Training Log Archive: gas_turbineIn the 7 days ending Jan 11, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||
Wednesday Jan 11, 2017 #
Physical Therapy 45:00 [3]
Rowing Machine 19:54 [3] 5.0 km (3:59 / km)
shoes: Nimbus 17 Red-Black (rotation)
Stair climb machine 10:00 [3]
shoes: Nimbus 17 Red-Black (rotation)
Treadmill 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Nimbus 17 Red-Black (rotation)
walk dog 4:00 [1] 0.2 mi (20:00 / mi)
weight:169.6lbs shoes: Oboz hiking
10 lbs up. Long slow slog ahead.
walk dog 50:00 [1] 2.97 mi (16:50 / mi) +40m 16:09 / mi
shoes: Oboz hiking
Tuesday Jan 10, 2017 #
walk dog 15:00 [3] 0.78 mi (19:14 / mi) +34m 16:56 / mi
Treadmill 10:00 [3] 1.15 mi (8:42 / mi)
Stair climb machine 10:00 [3]
Physical Therapy 30:00 [3]
Monday Jan 9, 2017 #
Lifting 36:00 [3]
Stair climb machine 10:00 [3]
Treadmill 10:00 [3] 1.12 mi (8:56 / mi)
Plank! 5:00 [3]
Physical Therapy 45:00 [3]
Sunday Jan 8, 2017 #
Physical Therapy 30:00 [3]
Indoor bike 30:00 [3]
Saturday Jan 7, 2017 #
walk dog 1:40:52 [1] 4.81 mi (21:00 / mi) +69m 20:06 / mi
shoes: Oboz hiking
Thursday Jan 5, 2017 #
Lifting 20:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Stair climb machine 10:00 [3]
shoes: Nimbus 15 Bumblebee (work)
Treadmill 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Nimbus 15 Bumblebee (work)