Training Log Archive: gas_turbine

In the 7 days ending Jan 22, 2017:

2:55

0:00

walk dog 16:00 [1] 0.78 mi (20:31 / mi) +34m 18:04 / mi
shoes: Oboz hiking

Physical Therapy 1:00:00 [3]

Including 20x stairs.

Plank! 5:00 [3]

Hard to do when the dog is barking at you the whole time. My mistake to try it at his dinnertime.

8 AM

walk dog 1:34:54 [1] 4.46 mi (21:18 / mi) +107m 19:49 / mi

10 AM

Walk 2:11:36 [1] 5.55 mi (23:43 / mi) +82m 22:40 / mi
shoes: Oboz hiking

Sort of Crescent trail

3 PM

Run (no dog) 22:17 [3] 2.91 mi (7:39 / mi) +40m 7:20 / mi

Treadmill 30:02 [3] 3.88 mi (7:44 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Physical Therapy 20:00 [2]

walk dog 55:00 [1] 2.97 mi (18:31 / mi) +40m 17:46 / mi
shoes: Oboz hiking

Stair climb machine 10:00 [3]

Plank! 5:00 [3]

Lifting (dumbell fun) 36:00 [3]

6 AM

Run (no dog) 23:47 [3] 2.9 mi (8:12 / mi) +30m 7:57 / mi
weight:167.4lbs shoes: NB Bright Orange (semiretired)

41F, light mist. First morning run in a long time.

Physical Therapy 50:00 [2]
slept:6.0 weight:168.2lbs

slow but sure - heck I can run a little right now without pain at night.

Abs related 21:00 [3]

Core blaster

Plank! 5:00 [3]
shoes: Nimbus 17 Red-Black (rotation)

Treadmill 20:01 [3] 2.54 mi (7:53 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Treadmill 20:00 [3] 2.52 mi (7:56 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Lifting 30:00 [3]

RW exercises

Stretch 10:00 [3]

something popped - somewhat sore, but not enough to delay run

walk dog 50:55 [1] 2.68 mi (19:00 / mi) +34m 18:17 / mi
shoes: Oboz hiking