Training Log Archive: gas_turbine

In the 7 days ending Jan 28, 2017:

2:55

0:00

10 AM

Hiking 2:41:50 [1] 5.84 mi (27:43 / mi) +215m 24:52 / mi
shoes: Oboz hiking

6 AM

Run (no dog) 24:38 [3] 3.11 mi (7:55 / mi) +64m 7:26 / mi

Treadmill 30:00 [3] 3.88 mi (7:44 / mi)

Treadmill 30:00 [3] 3.82 mi (7:51 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Abs related 24:00 [3]

Plank! 5:00 [3]

Physical Therapy 25:00 [3]

Abs related 55:00 [1] 2.97 mi (18:31 / mi) +40m 17:46 / mi
shoes: Oboz hiking

Physical Therapy 40:00 [3]

Lifting 8:00 [3]

Treadmill 22:25 [3] 3.0 mi (7:28 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Run (no dog) 24:34 [3] 3.07 mi (8:00 / mi) +53m 7:36 / mi
shoes: NB Orange #3

walk dog 16:00 [1] 0.78 mi (20:31 / mi) +34m 18:04 / mi
shoes: Oboz hiking

Physical Therapy 1:00:00 [3]

Including 20x stairs.

Plank! 5:00 [3]

Hard to do when the dog is barking at you the whole time. My mistake to try it at his dinnertime.

8 AM

walk dog 1:34:54 [1] 4.46 mi (21:18 / mi) +107m 19:49 / mi