Training Log Archive: gas_turbineIn the 7 days ending Feb 10, 2017:
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Friday Feb 10, 2017 #
Note
Saw "Lion" - great movie.
Thursday Feb 9, 2017 #
Treadmill 30:00 [3] 4.08 mi (7:21 / mi)
shoes: Nimbus 17 Red-Black (rotation)
Physical Therapy 20:00 [2]
Plank! 5:00 [3]
Lifting 8:00 [3]
Tuesday Feb 7, 2017 #
Physical Therapy 50:00 [2]
weight:167.4lbs
Abs related 21:00 [3]
Plank! 5:00 [3]
Treadmill 20:39 [3] 3.0 mi (6:53 / mi)
shoes: Nimbus 17 Red-Black (rotation)
Monday Feb 6, 2017 #
Note
For all (any) of those wondering about updates on my soap opera - Match #3 and I ended our relationship amicably back in December (the 3.5 hour distance to Canton was a big, but not the only, contributor) - Agreed that we should 'look locally'...
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That said, local has been pretty good - I'm in the early stages of dating a woman who* I've known for a couple years and who I adore. She's very private, so it may be a while until we announce to the world / show up in public as a couple. ... Although one orienteer out for a trail run did come across us walking in the woods holding hands.
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All that (plus some injury) is the main reason I haven't been posting/explaining as much lately!
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Wish me luck.
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*Who or whom? Never did well at that in English.
walk dog 59:24 [1] 2.97 mi (20:00 / mi) +40m 19:12 / mi
shoes: Oboz hiking
Run (no dog) 29:11 [3] 3.72 mi (7:51 / mi) +62m 7:28 / mi
shoes: Nimbus 17 Blue-Yellow (rotatio
Sunday Feb 5, 2017 #
Physical Therapy 50:00 [2]
walk dog 15:36 [1] 0.78 mi (20:00 / mi) +34m 17:37 / mi
shoes: Merrell Chameleon #6
walk dog 1:26:21 [1] 4.06 mi (21:16 / mi) +123m 19:26 / mi
Saturday Feb 4, 2017 #
Plank! 5:00 [3]
walk dog 1:21:33 [1] 3.78 mi (21:36 / mi) +87m 20:09 / mi
Run (no dog) 30:26 [3] 4.03 mi (7:33 / mi) +107m 6:59 / mi
shoes: NB Orange #3