Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Feb 11, 2017:

activity

time

miles

walk dog

2:41:21

7.81

(20:40)

12.57

(12:50)

197

Physical Therapy

2:00:00

Orienteering

1:00:00

3.0

(20:00)

4.83

(12:26)

12 /

12c

100%

Treadmill

50:39

7.08

(7:09)

11.39

(4:27)

Run (no dog)

29:11

3.72

(7:51)

5.99

(4:52)

Abs related

21:00

Plank!

10:00

Lifting

8:00

Total

7:40:11

21.61

34.78

259

12 /

12c

100%

averages - weight:167.4lbs

2:31

0:00

» now

Saturday Feb 11, 2017 #

Orienteering 1:00:00 [2] 3.0 mi (20:00 / mi)
spiked:12/12c shoes: Ice Bugs with Cleats

Webster Orange course with RC. RLShadow took a nice picture of us starting.

Beautiful day with the snow heavy on the branches.

Ice bugs perfect for this weather

---

Friday Feb 10, 2017 #

Note

Date Night!
Saw "Lion" - great movie.

C • way better 2

Thursday Feb 9, 2017 #

Treadmill 30:00 [3] 4.08 mi (7:21 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Physical Therapy 20:00 [2]

Plank! 5:00 [3]

Lifting 8:00 [3]

Tuesday Feb 7, 2017 #

Physical Therapy 50:00 [2]
weight:167.4lbs

Abs related 21:00 [3]

Plank! 5:00 [3]

Treadmill 20:39 [3] 3.0 mi (6:53 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Sub 7 for 3 with no issues. Yay.

----
For all (any) of those wondering about updates on my soap opera - Match #3 and I ended our relationship amicably back in December (the 3.5 hour distance to Canton was a big, but not the only, contributor) - Agreed that we should 'look locally'...
.
That said, local has been pretty good - I'm in the early stages of dating a woman who* I've known for a couple years and who I adore. She's very private, so it may be a while until we announce to the world / show up in public as a couple. ... Although one orienteer out for a trail run did come across us walking in the woods holding hands.

.
All that (plus some injury) is the main reason I haven't been posting/explaining as much lately!
.
Wish me luck.
-----
.
*Who or whom? Never did well at that in English.

C • luck!! 3

walk dog 59:24 [1] 2.97 mi (20:00 / mi) +40m 19:12 / mi
shoes: Oboz hiking

C • whom 3

6 AM

Run (no dog) 29:11 [3] 3.72 mi (7:51 / mi) +62m 7:28 / mi
shoes: Nimbus 17 Blue-Yellow (rotatio

Yay, my 'normal' route - light snow, but not much slip.

Sunday Feb 5, 2017 #

Physical Therapy 50:00 [2]

walk dog 15:36 [1] 0.78 mi (20:00 / mi) +34m 17:37 / mi
shoes: Merrell Chameleon #6

9 AM

walk dog 1:26:21 [1] 4.06 mi (21:16 / mi) +123m 19:26 / mi