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Training Log Archive: gas_turbine

In the 7 days ending Mar 6, 2017:

activity	#	time	miles		km		+m
walk dog	5	4:18:13	12.94	(19:57)	20.83	(12:24)	400
Physical Therapy	3	1:55:00
Lifting	2	1:16:00
Run (no dog)	2	1:02:30	8.8	(7:06)	14.16	(4:25)	181
Treadmill	2	42:55	3.1		4.99
Abs related	1	24:00
Plank!	3	15:00
Total	9	9:53:38	24.84		39.98		581

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Monday Mar 6, 2017 #

Treadmill 22:20 [3]
shoes: Nimbus 17 Red-Black (rotation)

Easy treadmill.

Physical Therapy 35:00 [3]

Plank! 5:00 [3]

Note

--------------------------
Saga continues.

On Friday, went to jeweler to talk ring design concepts. Gave a small down payment for design drawings. I know, it's WAY too early - she'd probably freak out if she knew I went there or was even thinking that direction so early on. However, I'm completely smitten (and have been since the first time I met her almost 2 years ago - the reason I dated others was to force myself to get her off my mind, as she was not interested romantically).

HELP - Someone shake me, what am I thinking??????

--------------------------

C • And it's spring... 2

Sunday Mar 5, 2017 #

8 AM

walk dog 1:48:04 [1] 5.19 mi (20:49 / mi) +176m 18:50 / mi
shoes: Oboz hiking

Cold enough that the swampy area was frozen. Sort of. Broke through a couple times to mud-ify my shoe. J did an amazing walk along a very small log to avoid the water.

This time of year, you can actually see the contours and small reentrants.

12 PM

Run (no dog) 36:07 [4] 5.11 mi (7:04 / mi) +115m 6:36 / mi
shoes: NB Orange #2

Not bad, but it wiped me out for my afternoon chores. Bummer. No really.

Saturday Mar 4, 2017 #

9 AM

walk dog 1:12:09 [1] 3.51 mi (20:32 / mi) +122m 18:32 / mi
shoes: Oboz hiking

Friday Mar 3, 2017 #

Physical Therapy 50:00 [2]

Before work. need to keep plugging away - seems to be working.

Treadmill tempo 20:35 [4] 3.1 mi (6:38 / mi)
shoes: Nimbus 17 Red-Black (rotation)

last 1.1 miles at 10mph / 6min/mi. Happy.

Thursday Mar 2, 2017 #

Lifting (dumbell fun) 36:00 [3]

25#. 40 sec per set / 20s rest

Plank! 5:00 [3]

walk dog 51:00 [1] 2.68 mi (19:02 / mi) +34m 18:19 / mi
shoes: Oboz hiking

Colder - used the electric hand warmer that my girlfriend gave me. :-)

Wednesday Mar 1, 2017 #

Abs related (Core Blaster) 24:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Physical Therapy 30:00 [3]
shoes: Nimbus 15 Bumblebee (work)

plus some non PT lifting

walk dog 12:00 [2] 0.78 mi (15:23 / mi) +34m 13:33 / mi
shoes: Oboz hiking

had to sprint last quarter mile, as rain came suddenly and hard - didn't stop me from getting drenched.

6 AM

Run (no dog) 26:23 [3] 3.69 mi (7:09 / mi) +66m 6:46 / mi
shoes: NB Bright Orange (semiretired)

58F!!! Knew it would be warm, so I made sure that I'd get up. With 30 minutes of PT/stretch before, it also meant it was light enough to run without a headlamp.

That 2s/lb/mile seems relatively accurate. I'm about 12s slower per mile for that level of effort when compared to 'racing weight'...

Tuesday Feb 28, 2017 #

Lifting 40:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Late to bed again (dinner at my sweetie's) - so no AM run. A little sore from yesterday's canal run, so went with lifting today.

RW exercises plus vanity lifts (i.e. bench)

Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)

walk dog 15:00 [1] 0.78 mi (19:14 / mi) +34m 16:56 / mi
shoes: Oboz hiking

J's revenge - tonight I was able to go long, but he only wanted short. Turns out he went long at lunch with my sitter. I've been jilted by my dog!

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