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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  walk dog2 3:30:02 5.19 8.35 338
  Run (no dog)4 2:07:46 17.53(7:17) 28.21(4:32) 350
  Digging/Hammering1 1:00:00
  Physical Therapy1 35:00
  Treadmill1 22:20
  Plank!1 5:00
  Total8 7:40:08 22.72 36.56 688

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Saturday Mar 11, 2017 #

10 AM

Run (no dog) 38:00 [3] 5.08 mi (7:29 / mi) +134m 6:55 / mi
shoes: Nimbus 16 white (rotation)

forgot to turn on my GPS until 1 mile. Nice to be able to run 5 miles without trouble. Currently waking up with a cranky ankle these days.

Friday Mar 10, 2017 #

12 PM

walk dog 1:41:58 [1] +162m
shoes: Oboz hiking

Thursday Mar 9, 2017 #

Digging/Hammering 1:00:00 [2]
shoes: Oboz hiking

Chainsawing. Tree next to house fell (no idea when) luckily it fell sideways. Borrowed a neighbor's small (and a bit dull) chainsaw, so managed to get most of it cut up. Have about 6 feet of the main trunk to cut up still.

True love? - girlfriend came and helped. I'm still smitten. (OK, I'm making people sick out there!)
6 AM

Run (no dog) 27:27 [3] 3.67 mi (7:29 / mi) +59m 7:07 / mi

Tuesday Mar 7, 2017 #

6 AM

Run (no dog) 26:12 [3] 3.67 mi (7:08 / mi) +42m 6:54 / mi
shoes: NB Orange #2

Monday Mar 6, 2017 #

Treadmill 22:20 [3]
shoes: Nimbus 17 Red-Black (rotation)

Easy treadmill.

Physical Therapy 35:00 [3]

Plank! 5:00 [3]

Note

--------------------------
Saga continues.

On Friday, went to jeweler to talk ring design concepts. Gave a small down payment for design drawings. I know, it's WAY too early - she'd probably freak out if she knew I went there or was even thinking that direction so early on. However, I'm completely smitten (and have been since the first time I met her almost 2 years ago - the reason I dated others was to force myself to get her off my mind, as she was not interested romantically).

HELP - Someone shake me, what am I thinking??????

--------------------------

Sunday Mar 5, 2017 #

8 AM

walk dog 1:48:04 [1] 5.19 mi (20:49 / mi) +176m 18:50 / mi
shoes: Oboz hiking

Cold enough that the swampy area was frozen. Sort of. Broke through a couple times to mud-ify my shoe. J did an amazing walk along a very small log to avoid the water.

This time of year, you can actually see the contours and small reentrants.
12 PM

Run (no dog) 36:07 [4] 5.11 mi (7:04 / mi) +115m 6:36 / mi
shoes: NB Orange #2

Not bad, but it wiped me out for my afternoon chores. Bummer. No really.

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