Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Apr 24, 2017:

activity	#	time	miles		km		+m
Orienteering	2	4:43:35	7.63	(37:10)	12.28	(23:06)	608
Lifting	3	1:10:00
walk dog	1	50:00	2.68	(18:39)	4.31	(11:36)	34
Treadmill	2	34:29	5.1	(6:46)	8.21	(4:12)
Abs related	2	24:00
Run (no dog)	1	23:27	3.06	(7:40)	4.93	(4:46)
Plank!	1	5:00
Total	5	8:10:31	18.47		29.73		642

2:22

0:00

» now

Sunday Apr 23, 2017 #

10 AM

Orienteering 2:20:57 [2] 3.53 mi (39:56 / mi) +225m 33:20 / mi

With RC - very tough terrain. decided to take a few MP's.

Saturday Apr 22, 2017 #

Event: West Point National Meet

10 AM

Orienteering 2:22:38 [2] 4.1 mi (34:47 / mi) +383m 26:58 / mi

West point with RC
Very tough terrain. Lots of 2m, 3m, 4m etc cliffs. Yikes.

Thursday Apr 20, 2017 #

Lifting 36:00 [3]

Runner's world exercises

Abs related 2:00 [3]

V ups, boats

Treadmill 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Raining hard outside, knowing I won't run much in the next few days...

Wednesday Apr 19, 2017 #

Abs related (core blaster) 22:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Lifting 10:00 [3]
shoes: Nimbus 15 Bumblebee (work)

bench, lat bar, side & monkey lifts, runner swing, curl

Treadmill tempo 19:29 [4] 3.1 mi (6:17 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Raining hard, so did treadmill after lifting
6:55 --- 6 -- 6 --- last mile was tough, steadied myself on bar a couple times, but pigheadedly pushed through.

walk dog 50:00 [1] 2.68 mi (18:39 / mi) +34m 17:57 / mi
shoes: Oboz hiking

J happy to have a chance to go longer

Tuesday Apr 18, 2017 #

Lifting 24:00 [3]
shoes: Nimbus 15 Bumblebee (work)

shortened intentionally for time - 2 out of 3 sets. went to 30# weights on second set.

Plank! 5:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Run (no dog) 23:27 [3] 3.06 mi (7:40 / mi)
shoes: Nimbus 17 Red-Black (rotation)

canal trail from work - beautiful day.

« Earlier | Later »