Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Apr 29, 2017:

	activity	#	time	miles		km		+m
	Orienteering	2	4:20:57	8.75	(29:49)	14.08	(18:32)	225
	Run (no dog)	3	1:19:15	11.19	(7:05)	18.01	(4:24)	159
	mow lawn (push)	1	55:00	2.0	(27:30)	3.22	(17:05)
	walk dog	1	37:00	1.86	(19:54)	2.99	(12:22)	58
	Lifting	2	34:00
	Treadmill	1	26:41	4.0	(6:40)	6.44	(4:09)
	Plank!	1	5:00
	Total	5	8:17:53	27.8		44.74		442
averages - sleep:6 weight:166.8lbs

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Saturday Apr 29, 2017 #

Orienteering 2:00:00 [1] 5.22 mi (22:59 / mi)
shoes: Merrell Chameleon 4 #4

checking possible Powder Mills control sites with J - Took south area, Doug H took north. Only so many spots in PM - they get re-used a lot. I guess the main difference are the ordering of courses. J was thrilled to be going cross-country back woods, up & under fallen trees.

Run (no dog) 20:40 [3] 3.07 mi (6:44 / mi) +53m 6:23 / mi
shoes: NB Orange #2

2nd mile hard. Wanted close to 6min, but was 6:20. Boo.

Friday Apr 28, 2017 #

Run (no dog) 28:50 [3] 4.12 mi (7:00 / mi) +86m 6:34 / mi
slept:6.0 weight:166.8lbs shoes: NB Bright Orange (semiretired)

55F - morning run without much of a stretch beforehand: been going to bed too late, and sleeping in some (but not as much as going to bed late), so I need to scrunch the AM activities so I am not (too) late for work.

Wednesday Apr 26, 2017 #

Lifting 24:00 [3]

Dumbell fun - 25# on first set, 30 on second

Run (no dog) 29:45 [3] 4.0 mi (7:26 / mi) +20m 7:19 / mi
shoes: Nimbus 17 Red-Black (rotation)

Warm. Easy, as I was feeling yesterday

walk dog 37:00 [3] 1.86 mi (19:54 / mi) +58m 18:08 / mi

mow lawn (push) 55:00 [2] 2.0 mi (27:30 / mi)
shoes: Oboz hiking

Plank! 5:00 [3]

Tuesday Apr 25, 2017 #

Treadmill 26:41 [3] 4.0 mi (6:40 / mi)
shoes: Nimbus 17 Red-Black (rotation)

Up late, 3 nights in a row - so resorting to running at lunch rather than morning. Yikes.

But I've been having fun - main issue is that lack of sleep causes my Pterygium, aka "Surfer's Eye", to act up (red eye - looks like I've been drinking).

Lifting 10:00 [3]

some pullups and bench/pushups

Sunday Apr 23, 2017 #

10 AM

Orienteering 2:20:57 [2] 3.53 mi (39:56 / mi) +225m 33:20 / mi

With RC - very tough terrain. decided to take a few MP's.

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