Training Log Archive: gas_turbineIn the 7 days ending Jun 4, 2017:
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Saturday Jun 3, 2017 #
Orienteering 1:20:00 [2]
shoes: Ice Bugs with Cleats
Brown course at Mendon with RC and Jonesy. Great course - loved the short legs and large number of controls.
Friday Jun 2, 2017 #
Run (no dog) 27:50 [4] 4.0 mi (6:58 / mi) +20m 6:51 / mi
shoes: NB Bright Orange (semiretired)
Tailwind / headwind, but it was more being out of shape that caused the large positive split.
1336 / 1414
Pretty day, 60's.
1336 / 1414
Pretty day, 60's.
Thursday Jun 1, 2017 #
Run (no dog) 27:01 [3] 3.65 mi (7:24 / mi) +53m 7:05 / mi
shoes: NB Orange #3
ugh. have not run in the morning in a while. Everything ached..
Wednesday May 31, 2017 #
Run (no dog) 37:24 [3] 5.05 mi (7:24 / mi)
shoes: NB Bright Orange (semiretired)
14:05 at 2mi, then slowed down... Pretty day.
Plank! 5:00 [3]
Lifting 24:00 [3]
dumbbell fun - 25# then 30# (2 sets total)
Tuesday May 30, 2017 #
Run (no dog) 29:14 [3] 4.0 mi (7:19 / mi) +20m 7:12 / mi
shoes: NB Bright Orange (semiretired)
muggy, but not too hot. I assume all the cars parked near the lock were from people who wanted to catch sight of the brewing vats that were making the way along the canal (I didn't see the barges)
mow lawn (push) 40:00 [2]
shoes: Ice Bugs with Cleats