Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Jun 6, 2017:

activity # timemileskm+m
  Run (no dog)3 1:32:15 12.7(7:16) 20.44(4:31) 73
  Orienteering1 1:20:00
  Lifting2 1:00:00
  Treadmill2 41:21 6.11(6:46) 9.83(4:12)
  Plank!2 10:00
  Total6 4:43:36 18.81 30.27 73

«»
1:20
0:00
» now
WeThFrSaSuMoTu

Tuesday Jun 6, 2017 #

Lifting 36:00 [3]

Dumbell fun, 3 sets at 25. I'd been cheating doing 2 sets, and have been feeling weak lately.

Plank! 5:00 [3]

Treadmill 21:55 [3] 3.0 mi (7:18 / mi)
shoes: NB Bright Orange (semiretired)

Had very little time before my 1PM appointment, so I hopped on the treadmill rather than run outside, which adds 10 minutes (to get to runnable area...)

Note

.
-------------------------------------------------------------
Any suggestions on places for affordable engagement rings? (the car sales aspect of the one place I went to made me ill)... Looking for blue sapphire...
-------------------------------------------------------------
.
C • :) 5

Monday Jun 5, 2017 #

Treadmill tempo 19:26 [5] 5.0 km (3:53 / km)
shoes: NB Bright Orange (semiretired)

on treadmill - cranked it to 10 mph at 1 mile in. Last 0.6 was a struggle...

Saturday Jun 3, 2017 #

Event: ROC - Mendon Ponds Park - Regular Event
 

Orienteering 1:20:00 [2]
shoes: Ice Bugs with Cleats

Brown course at Mendon with RC and Jonesy. Great course - loved the short legs and large number of controls.

Friday Jun 2, 2017 #

Run (no dog) 27:50 [4] 4.0 mi (6:58 / mi) +20m 6:51 / mi
shoes: NB Bright Orange (semiretired)

Tailwind / headwind, but it was more being out of shape that caused the large positive split.
1336 / 1414

Pretty day, 60's.

Thursday Jun 1, 2017 #

Run (no dog) 27:01 [3] 3.65 mi (7:24 / mi) +53m 7:05 / mi
shoes: NB Orange #3

ugh. have not run in the morning in a while. Everything ached..

Wednesday May 31, 2017 #

Run (no dog) 37:24 [3] 5.05 mi (7:24 / mi)
shoes: NB Bright Orange (semiretired)

14:05 at 2mi, then slowed down... Pretty day.

Plank! 5:00 [3]

Lifting 24:00 [3]

dumbbell fun - 25# then 30# (2 sets total)

« Earlier | Later »