Training Log Archive: gas_turbineIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
Run (no dog) 55:02 [3] 7.29 mi (7:33 / mi) +101m 7:14 / mi
shoes: NB Orange #2
First time in a long time.... turns out a workmate saw me - told me several days later.
Friday Jun 30, 2017 #
Run (no dog) 30:11 [3] 4.12 mi (7:20 / mi) +86m 6:53 / mi
shoes: NB Orange #3
Nice run.... but makes me realize a July 4th race would be foolish. Luckily, Sis will be in town, which gives a good excuse.
Thursday Jun 29, 2017 #
Run (no dog) 34:06 [3] 4.54 mi (7:31 / mi)
shoes: NB Bright Orange (semiretired)
rain finally came during mile 4... then stopped.
Lifting 18:00 [3]
1 set of Runner's World exercises
Wednesday Jun 28, 2017 #
Run (no dog) 29:08 [3] 4.0 mi (7:17 / mi) +20m 7:10 / mi
shoes: NB Bright Orange (semiretired)
The usual complaints about not feeling strong.... But it was a pretty day.
walk dog 1:15:00 [1] 4.3 mi (17:27 / mi)
shoes: Nimbus 16 white (rotation)
With Girlfriend - same canal loop.
Jonesy was thrilled to explore new areas... and he slept hard afterwards.
Jonesy was thrilled to explore new areas... and he slept hard afterwards.
Plank! 5:00 [1]
Tuesday Jun 27, 2017 #
Run (no dog) 33:05 [3] 4.35 mi (7:36 / mi) +79m 7:12 / mi
shoes: NB Orange #2
ugh. morning run. 3 days off, slept late (but still not enough) after too many late nights ... feeling cranky..
Lifting 29:00 [3]
Ugh. Losing strength... but the fact that I snuck this in during the afternoon is a good sign.
Plank! 5:00 [3]
was almost not able to complete the 5 minutes
mow lawn (push) 1:10:00 [2]
shoes: Ice Bugs with Cleats
mower much easier to push with side-blow attachment as opposed to mulching.
Monday Jun 26, 2017 #
Walk 1:10:00 [1] 4.3 mi (16:17 / mi)
shoes: Nimbus 17 Blue-Yellow (rotatio
Girlfriend house, to canal pedestrian bridge & down canal to Lyndon bridge.
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About to 'go public' about relationship status via facebook (GF tries to be a very private person on-line, so this is a big deal). ... Although it is obvious enough -> Dayle L had already guessed...
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About to 'go public' about relationship status via facebook (GF tries to be a very private person on-line, so this is a big deal). ... Although it is obvious enough -> Dayle L had already guessed...
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