Training Log Archive: gas_turbineIn the 7 days ending Jul 24, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 24, 2017 #
walk dog 1:08:00 [1] 4.0 mi (17:00 / mi)
shoes: Nike cross trainers (black)
Fairport loop - bridge & canal with RC and James. Hustled over last 2 miles in the rain. Jonesy got quite wet...
Sunday Jul 23, 2017 #
Run (no dog) 37:41 [3] 5.08 mi (7:25 / mi) +96m 7:00 / mi
shoes: Merrell Run Bare Access 1 blk
85F
mow lawn (push) 1:10:00 [3]
shoes: Ice Bugs with Cleats
Muggy, grass a bit too high (hey, I was away..)
Saturday Jul 22, 2017 #
Event: CNYO ROGAINE XXVII
Hiking 1:00:00 [2] 2.0 mi (30:00 / mi)
shoes: Oboz hiking
Up Bald Mountain with Rukhsana, her daughter, her son and his friend. ...
I proposed to Rukhsana at the top of the fire tower, with all in attendance.
SHE SAID YES!
Thanks to ROC for giving us a common interest where we met!
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Too bad we are too old to produce little O-whelps like the Lyons', Worners, or Bordens ;-)
tee hee.
I proposed to Rukhsana at the top of the fire tower, with all in attendance.
SHE SAID YES!
Thanks to ROC for giving us a common interest where we met!
------
Too bad we are too old to produce little O-whelps like the Lyons', Worners, or Bordens ;-)
tee hee.
Friday Jul 21, 2017 #
Canoeing 40:00 [2]
On Nick's Lake with RC and RC.
Thursday Jul 20, 2017 #
Run (no dog) 36:35 [3] 5.08 mi (7:12 / mi) +96m 6:48 / mi
shoes: NB Orange #2
Tuesday Jul 18, 2017 #
Run (no dog) 29:09 [3] 4.0 mi (7:17 / mi) +20m 7:11 / mi
shoes: NB Bright Orange (semiretired)