Training Log Archive: gas_turbine

In the 7 days ending Aug 19, 2017:

activity

time

miles

Run (no dog)

57:19

7.7

(7:27)

12.39

(4:38)

Plank!

5:00

Total

1:02:19

7.7

12.39

0:34

0:00

Run (no dog) 27:38 [3] 3.7 mi (7:28 / mi) +53m 7:09 / mi
shoes: Nimbus 17 Blue-Yellow (rotatio

Morning - 60F, so clunky...

Run (no dog) 29:41 [3] 4.0 mi (7:25 / mi) +20m 7:18 / mi
shoes: NB Orange #2

Plank! 5:00 [3]