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Training Log Archive: gas_turbine

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Run (no dog)3 1:30:51 12.12(7:30) 19.51(4:39) 70
  Orienteering1 30:00 1.0(30:00) 1.61(18:39)16 /16c100%
  Speed work1 28:26 4.0(7:07) 6.44(4:25) 20
  Total5 2:29:17 17.12(8:43) 27.55(5:25) 9016 /16c100%

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Thursday Aug 24, 2017 #

Run (no dog) 30:21 [3] 4.0 mi (7:35 / mi)
shoes: NB Orange #2

MCC - hugging buildings / through field.

Wednesday Aug 23, 2017 #

Speed work intervals (Fartlek) 28:26 [4] 4.0 mi (7:07 / mi) +20m 7:00 / mi
shoes: NB Orange #2

10 minute fartleks - not happy with how dead my legs were over last 2 miles (but not surprised)

Tuesday Aug 22, 2017 #

Orienteering 30:00 [1] * 1.0 mi (30:00 / mi)
spiked:16/16c

helped Fiancée put out controls (with old punches) for the training she is giving at the Parma VFW.
6 AM

Run (no dog) 30:40 [3] 4.12 mi (7:26 / mi) +50m 7:10 / mi
shoes: NB Vazee Blue #1

Morning run - hmm. New shoes (yay!) - Just semi-retired my first pair of this style at 400 miles, which was probably 100 too far, as my legs would feel a bit beat up during the runs..

Monday Aug 21, 2017 #

Run (no dog) 29:50 [3] 4.0 mi (7:28 / mi) +20m 7:21 / mi
shoes: NB Orange #2

Before the eclipse - relatively hot..

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