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Training Log Archive: gas_turbine

In the 7 days ending Sep 2:

activity # timemileskm+m
  Run (no dog)3 1:33:40 12.54(7:28) 20.18(4:38) 20
  Hiking1 1:00:00 1.5(40:00) 2.41(24:51)
  Speed work2 50:52 6.2(8:12) 9.98(5:06) 32
  walk dog1 36:47 2.14(17:10) 3.45(10:40) 20
  Plank!2 10:00
  Lifting1 10:00
  Total6 4:21:19 22.38 36.02 72

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Saturday Sep 2 #

2 PM

Speed work hills 21:34 [4] 2.2 mi (9:48 / mi) +32m 9:23 / mi
shoes: NB Vazee Blue #1

with RC - walk/ran to powder mills, did 8 hills.

walk dog 36:47 [2] 2.14 mi (17:10 / mi) +20m 16:41 / mi

Friday Sep 1 #

Run (no dog) 29:36 [3] 4.0 mi (7:24 / mi)
shoes: NB Orange #2

MCC tight loop

Cooler - very nice running weather.

Wednesday Aug 30 #

Note

To vet this morning to get 3+ months of Apoquel - J seems to still itches a bit, but he's not digging and licking holes in himself yet (it's terrible in the Fall), so I'm happy with it so far.

Plank! 5:00 [3]

Speed work intervals 29:18 [3] 4.0 mi (7:20 / mi)
shoes: NB Orange #2

tight loop around MCC buildings, fartlek.

Tuesday Aug 29 #

Run (no dog) 33:31 [3] 4.54 mi (7:23 / mi)
shoes: NB Orange #2

70F, very pretty.

Monday Aug 28 #

Plank! 5:00 [3]

So sad that this is getting harder...

Lifting 10:00 [3]

pullups, bench, dumbbell work

Run (no dog) 30:33 [3] 4.0 mi (7:38 / mi) +20m 7:31 / mi

Sunday Aug 27 #

Hiking 1:00:00 [1] 1.5 mi (40:00 / mi)

Took RC, RC and Jonesy to Taughannock Falls State Park - At first J wasn't so sure about going through the water along the stream. At one point I embarrassed him by carrying him across a deeper part (1 foot deep at most). After a while he was OK with it, as long as it wasn't going to touch his stomach. I think he figured the alternative was to be carried, so he'd better play along. He was definitely proud of himself by the end

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