Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering1 2:43:18 5.34(30:35) 8.59(19:00) 389
  Run (no dog)4 2:05:04 16.34(7:39) 26.3(4:45) 20
  Speed work1 29:00 3.6(8:03) 5.79(5:00)
  Lifting1 15:00
  Abs related1 14:00
  Plank!2 12:00
  Total6 5:58:22 25.28 40.68 409

«»
2:43
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 16, 2017 #

12 PM

Orienteering 2:43:18 [2] 5.34 mi (30:35 / mi) +389m 24:56 / mi
shoes: Ice Bugs with Cleats

With RC, walking. Planning on 'easier routes' and easiest AP's rather than speed. No major issues at controls.

Stopped to look at wooly aphids. They are freaky.

Friday Sep 15, 2017 #

Abs related (core blaster) 14:00 [3]

Run (no dog) 34:45 [3] 4.54 mi (7:39 / mi)
shoes: NB Orange #2

warmer today - plodding run.

Thursday Sep 14, 2017 #

Plank! 7:00 [3]

5min straight, .5 x 2 side, .5 leg lifts, .5 climbers
long gone are the 15 minute plank days....

Lifting 15:00 [3]

Run (no dog) 30:14 [3] 4.0 mi (7:34 / mi) +20m 7:27 / mi
shoes: NB Orange #2

Wednesday Sep 13, 2017 #

Run (no dog) 28:41 [3] 3.8 mi (7:33 / mi)
shoes: NB Orange #3

'reverse' wrenfield J loop. Saw some of the morning 'regulars'

Tuesday Sep 12, 2017 #

Run (no dog) (MCC tight loop) 31:24 [3] 4.0 mi (7:51 / mi)
shoes: NB Orange #2

oooh, sore.

Plank! 5:00 [3]

Monday Sep 11, 2017 #

Speed work intervals 29:00 intensity: (16:00 @2) + (13:00 @5) 3.6 mi (8:03 / mi)
shoes: NB Vazee Blue #1

Speed work with Roadkill Racing - Heather, Kim, RC
Around field NE of Center Park in Fairport - hill, biggest hazard was dogs. Really opened it up - quite stiff the next morning.
2x 0.6 loop plus 1x0.7 loop

« Earlier | Later »