Training Log Archive: gas_turbineIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
12 PM
Orienteering 2:43:18 [2] 5.34 mi (30:35 / mi) +389m 24:56 / mi
shoes: Ice Bugs with Cleats
With RC, walking. Planning on 'easier routes' and easiest AP's rather than speed. No major issues at controls.
Stopped to look at wooly aphids. They are freaky.
Stopped to look at wooly aphids. They are freaky.
Friday Sep 15, 2017 #
Abs related (core blaster) 14:00 [3]
Run (no dog) 34:45 [3] 4.54 mi (7:39 / mi)
shoes: NB Orange #2
warmer today - plodding run.
Thursday Sep 14, 2017 #
Plank! 7:00 [3]
5min straight, .5 x 2 side, .5 leg lifts, .5 climbers
long gone are the 15 minute plank days....
long gone are the 15 minute plank days....
Lifting 15:00 [3]
Run (no dog) 30:14 [3] 4.0 mi (7:34 / mi) +20m 7:27 / mi
shoes: NB Orange #2
Wednesday Sep 13, 2017 #
Run (no dog) 28:41 [3] 3.8 mi (7:33 / mi)
shoes: NB Orange #3
'reverse' wrenfield J loop. Saw some of the morning 'regulars'
Tuesday Sep 12, 2017 #
Run (no dog) (MCC tight loop) 31:24 [3] 4.0 mi (7:51 / mi)
shoes: NB Orange #2
oooh, sore.
Plank! 5:00 [3]
Monday Sep 11, 2017 #
Speed work intervals 29:00 3.6 mi (8:03 / mi)
shoes: NB Vazee Blue #1@home
Speed work with Roadkill Racing - Heather, Kim, RC
Around field NE of Center Park in Fairport - hill, biggest hazard was dogs. Really opened it up - quite stiff the next morning.
2x 0.6 loop plus 1x0.7 loop
Around field NE of Center Park in Fairport - hill, biggest hazard was dogs. Really opened it up - quite stiff the next morning.
2x 0.6 loop plus 1x0.7 loop