In the 7 days ending Nov 11, 2017:
Treadmill tempo 19:48 [4] 3.1 mi (6:23 / mi) shoes: NB Orange #2
Treadmill warm up/down 5:00 [2] 0.35 mi (14:18 / mi) shoes: NB Orange #2
Run (no dog) 29:25 [3] 4.0 mi (7:21 / mi) +20m 7:15 / mi shoes: NB Orange #2
Lifting 24:00 [3] shoes: NB Orange #2
Run (no dog) 30:20 [3] 4.0 mi (7:35 / mi) +20m 7:28 / mi shoes: NB Orange #2
Plank! 7:00 [3]
Lifting 8:00 [3]
Run (no dog) 27:29 [3] 3.68 mi (7:28 / mi) +53m 7:09 / mi slept:6.0 weight:173.2lbs shoes: NB Orange #3
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