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Training Log Archive: gas_turbine

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Run (no dog)3 1:27:14 11.68(7:28) 18.8(4:38) 93
  Lifting2 32:00
  Treadmill1 24:48 3.45(7:11) 5.55(4:28)
  Plank!1 7:00
  Total4 2:31:02 15.13 24.35 93
averages - sleep:6 weight:173.2lbs

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Friday Nov 10, 2017 #

Treadmill tempo 19:48 [4] 3.1 mi (6:23 / mi)
shoes: NB Orange #2

7:00 first mile. last 1.7 at 6:00
not as brutal as last time over last mile, although I was happy to see the end come

Treadmill warm up/down 5:00 [2] 0.35 mi (14:18 / mi)
shoes: NB Orange #2

Thursday Nov 9, 2017 #

Run (no dog) 29:25 [3] 4.0 mi (7:21 / mi) +20m 7:15 / mi
shoes: NB Orange #2

Way overdressed in long sleeves and gloves - the sun really made 40F feel a lot warmer.

My dress shirt is too tight on me these days

Lifting 24:00 [3]
shoes: NB Orange #2

2x sets of dumbbell fun with 25#

Tuesday Nov 7, 2017 #

Run (no dog) 30:20 [3] 4.0 mi (7:35 / mi) +20m 7:28 / mi
shoes: NB Orange #2

40's - fair wind from east. shorts, gloves, long T

Plank! 7:00 [3]

Lifting 8:00 [3]

Monday Nov 6, 2017 #

Run (no dog) 27:29 [3] 3.68 mi (7:28 / mi) +53m 7:09 / mi
slept:6.0 weight:173.2lbs shoes: NB Orange #3

Daylight standard time - it is light out - no headlamp!
Let's see how long I can keep up running in the mornings.

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