Training Log Archive: gas_turbineIn the 7 days ending Nov 18, 2017:
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Thursday Nov 16, 2017 #
Run (no dog) 29:45 [3] 4.0 mi (7:26 / mi)
shoes: NB Orange #2
Cool, strong wind from west, very light spitting, grey. But, still running outside in shorts & T (& gloves, which I removed eventually) ... so everything is OK.
Wednesday Nov 15, 2017 #
Run (no dog) 29:18 [3] 4.0 mi (7:20 / mi) +20m 7:13 / mi
shoes: NB Orange #2
Low 40's - cold on way out (t & shorts, no gloves), but wind at back and warm on way home. Nice to go outside
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Note
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Eloping 12/1 :-)
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Eloping 12/1 :-)
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Tuesday Nov 14, 2017 #
Plank! 5:00 [3]
Partial plank - forearms arms on swivel chair during conference call.
Treadmill 21:00 [3] 3.1 mi (6:46 / mi)
shoes: NB Orange #2
during lunch at conference call - enough time to squeeze in treadmill (outside adds 10 minutes of prep and such)...
Lifting 15:00 [3]
bench, pullup, shoulder press, side lift, front lift, runner swing
x2
x2
Plank! 3:00 [3]
on chair again in afternoon. LONG conference call.
Monday Nov 13, 2017 #
Run (no dog) 29:26 [3] 4.0 mi (7:22 / mi) +20m 7:15 / mi
shoes: NB Orange #2
a little slippery with mud at spots, but pleasant run - cool at the beginning, but I was very warm by the end (41F, Long sleeves, shorts, gloves)