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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Nov 25:

activity # timemileskm+m
  walk dog3 3:23:27 13.28(15:19) 21.37(9:31) 28
  Other1 3:00:00
  Run (no dog)1 30:00 4.0(7:30) 6.44(4:40) 20
  Total5 6:53:27 17.28 27.81 48

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Saturday Nov 25 #

Other 3:00:00 [3]
shoes: Oboz hiking

Moving fiancée in, day 1 with Uhaul truck. Managed to get 3 trips in.
Getting chests down stairs - Surprised I was stronger (even with my runner's arms) than her son and his 20 year old friends.


Friday Nov 24 #

walk dog (Powder mills / arrowhead) 1:20:00 [1] 4.0 mi (20:00 / mi)
shoes: Oboz hiking

With RC
Powder mills, but when we got to the 'main' path off woolston, instead of going along swampy area, went straight up the esker and along the top of the ridge. Very pretty. Came back through Arrowhead.

Jonesy was very happy - he hasn't had many longer walks.

Tuesday Nov 21 #

walk dog 33:27 [3] 4.54 mi (7:22 / mi) +28m 7:14 / mi
shoes: NB Orange #2

sunny, 55F -- and very windy (but not cold wind).

shoes definitely nearing their EOL. for a generally flat route, it sure feels slow - maybe due to being so wide open.

Monday Nov 20 #

Run (no dog) 30:00 [3] 4.0 mi (7:30 / mi) +20m 7:23 / mi
shoes: NB Orange #2

Cool, some snowflakes. Would have been pretty if there were any sunshine involved... (light jacket, shorts)

Sunday Nov 19 #

walk dog 1:30:00 [3] 4.74 mi (18:59 / mi)
shoes: Oboz hiking

through rich neighborhood, then by thornell school, down Mills. With RC and DC. J was very happy that he was out with the gang.

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