Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Other1 3:00:00
  Run (no dog)3 1:35:54 12.37(7:45) 19.91(4:49) 104
  Plank!1 7:00
  Total4 4:42:54 12.37 19.91 104

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Wednesday Nov 29, 2017 #

6 AM

Run (no dog) 28:17 [3] 3.67 mi (7:42 / mi) +43m 7:26 / mi
shoes: NB Orange #3

no headlamp (borderline - not fully light by end of run) 50F. High hammy a little grumpy. ... trying to get used to morning activity again.
Phlebotomist was very good this AM - no crushing fist or tourniquet

Tuesday Nov 28, 2017 #

Plank! 7:00 [3]

Run (no dog) 38:49 [3] 5.05 mi (7:41 / mi) +19m 7:36 / mi
shoes: NB Orange #2

60F and very sunny with some wind. Gorgeous - lots of people out enjoying the fall day.

One ankle tweak that did not give problems.

Monday Nov 27, 2017 #

6 AM

Run (no dog) 28:48 [3] 3.65 mi (7:53 / mi) +42m 7:37 / mi
shoes: NB Vazee Blue #1

Early morning run.
Trying to re-set daily schedule so it is earlier to work & earlier to leave work.
VERY stiff (every muscle, but especially arms) from all the moving. Nice to get the run in!
Saw two of the 'normal' morning neighborhood crowd: 1 runner, 1 walker



Sunday Nov 26, 2017 #

Other 3:00:00 [2]
shoes: Merrell Chameleon #6

Moving fiancée in, day 2 with Uhaul truck. Only 2 trips (less help).
Garage is now full. Lots of sorting and jettisoning to do in order to be able to use the garage when the snow hits.

hardest part was getting the mattress up the stairs with fiancée's help. If it were stiffer, it probably would have been easier. But is was a living floppy dense foam beast.

Missed several larger items that should have gone in the truck - Ficus tree is probably the most awkward of them.

---
J seems happy that we brought her sofa over - much larger selection of spots to sleep on.

« Earlier | Later »