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Training Log Archive: gas_turbine

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Run (no dog)4 1:55:53 15.16(7:39) 24.39(4:45) 128
  walk dog1 1:35:00 4.75(20:00) 7.64(12:26)
  Lifting2 36:00
  Plank!2 14:00
  Total5 4:20:53 19.91 32.03 128

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Thursday Dec 7, 2017 #

Run (no dog) 30:22 [3] 4.0 mi (7:36 / mi) +20m 7:29 / mi
shoes: NB Orange #2

grey day, windy 32F, despite it all, it was nice to get out. As a runner/colleague said: "isn't it sad that this is the best part of the day at work"

jacket, shorts, gloves, head wrap. Warm by 1 mile.

Plank! 7:00 [3]

today, this felt harder

Lifting 12:00 [3]

Wednesday Dec 6, 2017 #

6 AM

Run (no dog) 27:03 [3] 3.46 mi (7:48 / mi) +46m 7:30 / mi

Windy - 36F, but had on long pants & jacket. Not fast, but nice to get it done in the AM.

Tuesday Dec 5, 2017 #

Run (no dog) 30:22 [3] 4.0 mi (7:36 / mi) +20m 7:29 / mi
shoes: NB Orange #3

50+F. Will be the last time in a while. Rain had stopped and ground was not too mucky.

Plank! 7:00 [3]
shoes: NB Orange #2

Lifting 24:00 [3]
shoes: NB Orange #2

15# dumbbell fun - 2 sets.

Monday Dec 4, 2017 #

6 AM

Run (no dog) 28:06 [3] 3.69 mi (7:37 / mi) +42m 7:21 / mi
shoes: NB Orange #3

Sunday Dec 3, 2017 #

walk dog 1:35:00 [3] 4.75 mi (20:00 / mi)
shoes: Oboz hiking

To Fish hatchery with Salma, Devin, RC now RP and Jonesy

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