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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Feb 10:

activity # timemileskm+m
  walk dog1 1:20:00 4.2(19:03) 6.76(11:50)
  Physical Therapy2 1:10:00
  Lifting2 54:00
  Treadmill2 50:03 7.1(7:03) 11.43(4:23)
  Run (no dog)1 34:30 4.12(8:22) 6.63(5:12) 86
  Stair climb machine1 20:00 2.5(8:00) 4.02(4:58)
  Plank!2 14:00
  Total6 5:22:33 17.92 28.84 86

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Friday Feb 9 #

Run (no dog) 34:30 [3] 4.12 mi (8:22 / mi) +86m 7:52 / mi
shoes: Defyance 1 #4 (Screws)

snow - no clear roadways.

Thursday Feb 8 #

Lifting (RW exercises) 30:00 [3]

Wednesday Feb 7 #

Treadmill 29:40 [3] 4.0 mi (7:25 / mi)
shoes: NB Vazee Blue with neon @work

Plank! 7:00 [3]

Physical Therapy 35:00 [3]

Tuesday Feb 6 #

Stair climb machine 20:00 [3] 2.5 mi (8:00 / mi)

aerobic level 20

Watching Jack Nicholson say "You can't handle the truth!"

Lifting 24:00 [3]

25# dumbbell fun

Monday Feb 5 #

Plank! 7:00 [3]

Treadmill 20:23 [3] 3.1 mi (6:35 / mi)
shoes: NB Vazee Blue with neon @work

Physical Therapy 35:00 [3]

Sunday Feb 4 #

walk dog 1:20:00 [1] 4.2 mi (19:03 / mi)
shoes: Oboz hiking

big loop with R & R up through thornell school

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