Training Log Archive: gas_turbineIn the 7 days ending Feb 10, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Feb 9, 2018 #
Run (no dog) 34:30 [3] 4.12 mi (8:22 / mi) +86m 7:52 / mi
shoes: Defyance 1 #4 (Screws)
snow - no clear roadways.
Thursday Feb 8, 2018 #
Lifting (RW exercises) 30:00 [3]
Wednesday Feb 7, 2018 #
Treadmill 29:40 [3] 4.0 mi (7:25 / mi)
shoes: NB Vazee Blue with neon @work
Plank! 7:00 [3]
Physical Therapy 35:00 [3]
Tuesday Feb 6, 2018 #
Stair climb machine 20:00 [3] 2.5 mi (8:00 / mi)
aerobic level 20
Watching Jack Nicholson say "You can't handle the truth!"
Watching Jack Nicholson say "You can't handle the truth!"
Lifting 24:00 [3]
25# dumbbell fun
Monday Feb 5, 2018 #
Plank! 7:00 [3]
Treadmill 20:23 [3] 3.1 mi (6:35 / mi)
shoes: NB Vazee Blue with neon @work
Physical Therapy 35:00 [3]
Sunday Feb 4, 2018 #
walk dog 1:20:00 [1] 4.2 mi (19:03 / mi)
shoes: Oboz hiking
big loop with R & R up through thornell school