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Training Log Archive: gas_turbine

In the 7 days ending Feb 17:

activity # timemileskm+m
  walk dog1 2:10:00 5.2(25:00) 8.37(15:32)
  Physical Therapy3 1:30:00
  Run (no dog)2 1:01:53 7.7(8:02) 12.39(5:00) 20
  Treadmill2 40:22 6.2(6:31) 9.98(4:03)
  Lifting1 25:00
  Rowing Machine1 21:16 3.11(6:51) 5.0(4:15)
  Plank!1 7:00
  Total6 6:15:31 22.21 35.74 20

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Saturday Feb 17 #

walk dog 2:10:00 [1] 5.2 mi (25:00 / mi)
shoes: Oboz hiking

very icy, but a nice day to walk to Powder mills - hardest part was crossing across the middle of the iced-over sledding hill. Thought for sure I was going down......

Friday Feb 16 #

Physical Therapy 30:00 [3]

Treadmill 19:48 [3] 3.1 mi (6:23 / mi)
shoes: NB Vazee Blue with neon @work

kicking myself that I didn't get to run yesterday (finished report at 8PM)... of course today was not conducive to running outside... so I brutalized myself by pushing the treadmill

Wednesday Feb 14 #

Physical Therapy 30:00 [3]

Run (no dog) 34:13 [3] 4.0 mi (8:33 / mi) +20m 8:25 / mi
shoes: NB Vazee Blue with neon @work

Fun - 42F, sunny. Glad it was slush rather than mud. Ran without socks - the cold slush would run down my legs to melt inside my shoes.

Tuesday Feb 13 #

Lifting 25:00 [3]

bench, pullup, shoulder lifts, monkey, side, runner swings, curls

Rowing Machine 21:16 [3] 3.11 mi (6:51 / mi)

Monday Feb 12 #

Treadmill 20:34 [3] 3.1 mi (6:38 / mi)
shoes: NB Vazee Blue with neon @work

Physical Therapy 30:00 [3]

Plank! 7:00 [3]

Sunday Feb 11 #

Run (no dog) 27:40 [3] 3.7 mi (7:29 / mi)
shoes: NB Orange #3

almost a J-wrenfield loop, but bypassed elatia because of snow. Streets mostly OK - carriage still slick as usual.

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