Training Log Archive: gas_turbineIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
walk dog 2:10:00 [1] 5.2 mi (25:00 / mi)
shoes: Oboz hiking
very icy, but a nice day to walk to Powder mills - hardest part was crossing across the middle of the iced-over sledding hill. Thought for sure I was going down......
Friday Feb 16, 2018 #
Physical Therapy 30:00 [3]
Treadmill 19:48 [3] 3.1 mi (6:23 / mi)
shoes: NB Vazee Blue with neon @work
kicking myself that I didn't get to run yesterday (finished report at 8PM)... of course today was not conducive to running outside... so I brutalized myself by pushing the treadmill
Wednesday Feb 14, 2018 #
Physical Therapy 30:00 [3]
Run (no dog) 34:13 [3] 4.0 mi (8:33 / mi) +20m 8:25 / mi
shoes: NB Vazee Blue with neon @work
Fun - 42F, sunny. Glad it was slush rather than mud. Ran without socks - the cold slush would run down my legs to melt inside my shoes.
Tuesday Feb 13, 2018 #
Lifting 25:00 [3]
bench, pullup, shoulder lifts, monkey, side, runner swings, curls
Rowing Machine 21:16 [3] 3.11 mi (6:51 / mi)
Monday Feb 12, 2018 #
Treadmill 20:34 [3] 3.1 mi (6:38 / mi)
shoes: NB Vazee Blue with neon @work
Physical Therapy 30:00 [3]
Plank! 7:00 [3]
Sunday Feb 11, 2018 #
Run (no dog) 27:40 [3] 3.7 mi (7:29 / mi)
shoes: NB Orange #3
almost a J-wrenfield loop, but bypassed elatia because of snow. Streets mostly OK - carriage still slick as usual.