Training Log Archive: gas_turbineIn the 7 days ending Mar 26, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Mar 26, 2018 #
Stair climb machine 20:00 [3]
aerobic level 20, 167 flights
Plank! 7:00 [3]
Physical Therapy 30:00 [3]
Sunday Mar 25, 2018 #
Event: Raccoongaine
walk dog 1:50:00 [1] 5.5 mi (20:00 / mi)
shoes: Oboz hiking
Kreag road to Woodcliff - mostly on orange trail, with some XC provided by Jonesy. He was so happy to be included . Doing quite well for an old guy.
Saturday Mar 24, 2018 #
walk dog 1:30:00 [1] 4.5 mi (20:00 / mi)
shoes: Oboz hiking
To mushroom house, picnic snacks at fish hatchery with R2 & R3
Jonesy very happy for a long walk
Jonesy very happy for a long walk
Friday Mar 23, 2018 #
Run (no dog) 37:41 [3] 5.08 mi (7:25 / mi) +96m 7:00 / mi
weight:178lbs shoes: Merrell BF Roads 2 silver (in
Really sluggy, could only 'pick up' a little at times.
But I did push myself too much - leg very sore by evening. Sigh,
But I did push myself too much - leg very sore by evening. Sigh,
Thursday Mar 22, 2018 #
Run (no dog) 39:11 [3] 4.4 mi (8:54 / mi)
shoes: NB Vazee Blue with neon @work
Slogging - about 2.2 miles worth of slipping off of humped snow-path or squishing through the icy crunch.
However, my selection of T shirt & shorts was a good call, as it was quite warm in the sun on the way home (with wind at my back)
However, my selection of T shirt & shorts was a good call, as it was quite warm in the sun on the way home (with wind at my back)
Wednesday Mar 21, 2018 #
Physical Therapy 30:00 [3]
Treadmill 27:16 [3] 4.0 mi (6:49 / mi)
shoes: NB Vazee Blue with neon @work
Plank! 7:00 [3]
Tuesday Mar 20, 2018 #
Lifting 30:00 [3]
dumbells and such
Run (no dog) 26:00 [3]
shoes: NB Vazee Blue with neon @work
Canal - 3 miles. Still crunchy / slippy on trail, but nearly OK on paved path.