Training Log Archive: gas_turbineIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
walk dog (probst) 1:20:00 [1] 4.0 mi (20:00 / mi)
shoes: Oboz hiking
With RCP. J very happy for a bit longer one - gets to be anxious if he does not get a long walk on the weekend, even at age 12.
Friday Apr 13, 2018 #
Rowing Machine 20:40 [3] 3.11 mi (6:39 / mi)
Elliptical 20:00 [3]
on a trip M-W. Sadly, my dress shirts were quite tight. Aaak.
Thursday Apr 12, 2018 #
Treadmill 24:00 [3] 2.5 mi (9:36 / mi)
shoes: NB Vazee Blue with neon @work
Physical Therapy 30:00 [3]
Sunday Apr 8, 2018 #
walk dog 2:00:00 [1] 5.0 mi (24:00 / mi)
shoes: Oboz hiking
from house to NW corner of Powder Mills with RCP
12 PM
Orienteering 1:57:53 [0] 4.98 mi (23:39 / mi) +96m 22:19 / mi