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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Apr 21:

activity # timemileskm+m
  walk dog1 1:40:00 5.0(20:00) 8.05(12:26)
  Lifting2 1:11:00
  Physical Therapy2 1:05:00
  Stair climb machine2 40:00
  Run (no dog)2 33:08 3.51(9:26) 5.65(5:52) 48
  Treadmill2 29:30 3.01(9:48) 4.84(6:05)
  Elliptical2 20:00
  Rowing Machine1 10:16 1.55(6:37) 2.5(4:06)
  Plank!1 7:00
  Total7 6:15:54 13.07 21.04 48
  [1-5]6 6:00:46

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Saturday Apr 21 #

walk dog 1:40:00 [1] 5.0 mi (20:00 / mi)

vanvoorhis --> back way to behind Thornell school, then N out of school to Styvesant. Back via Mill..

Friday Apr 20 #

Run (no dog) 18:00 [2] 1.76 mi (10:14 / mi)
shoes: NB Vazee Blue #1

Carriage loop....
gingerly

Thursday Apr 19 #

Treadmill 10:00 [3] 1.01 mi (9:54 / mi)
shoes: NB Vazee Blue with neon @work

easy jog. better than nothing and better than reinjuring. Hoping to jog outside soon. Rumors of 60F on Monday.

Rowing Machine 10:16 [3] 2.5 km (4:06 / km)

2500m

Lifting 36:00 [3]

RW exercises

Wednesday Apr 18 #

Physical Therapy 30:00 [3]

Plank! 7:00 [3]

Stair climb machine 20:00 [3]
shoes: Nimbus 15 Bumblebee (work)

167 flights, level 20, aerobic

Elliptical warm up/down 10:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Tuesday Apr 17 #

Treadmill 19:30 [2] 2.0 mi (9:45 / mi)
shoes: NB Vazee Blue with neon @work

jogging on edge of stress level.
Snowing - winter is still kicking our Axes

Lifting 35:00 [3]

Monday Apr 16 #

Physical Therapy 35:00 [3]

Stair climb machine 20:00 [3]

level 20, "fat burner" - 171 flights

Elliptical 10:00 [2]

Sunday Apr 15 #

4 PM

Run (no dog) 15:08 [0] 1.75 mi (8:39 / mi) +48m 7:58 / mi

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