Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Apr 21, 2018:

activity

time

miles

walk dog

1:40:00

5.0

(20:00)

8.05

(12:26)

Lifting

1:11:00

Physical Therapy

1:05:00

Stair climb machine

40:00

Run (no dog)

33:08

3.51

(9:26)

5.65

(5:52)

Treadmill

29:30

3.01

(9:48)

4.84

(6:05)

Elliptical

20:00

Rowing Machine

10:16

1.55

(6:37)

2.5

(4:06)

Plank!

7:00

Total

6:15:54

13.07

21.04

[1-5]

6:00:46

1:40

0:00

» now

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet

walk dog 1:40:00 [1] 5.0 mi (20:00 / mi)

vanvoorhis --> back way to behind Thornell school, then N out of school to Styvesant. Back via Mill..

Friday Apr 20, 2018 #

Run (no dog) 18:00 [2] 1.76 mi (10:14 / mi)
shoes: NB Vazee Blue #1@home

Carriage loop....
gingerly

Thursday Apr 19, 2018 #

Treadmill 10:00 [3] 1.01 mi (9:54 / mi)
shoes: NB Vazee Blue with neon @work

easy jog. better than nothing and better than reinjuring. Hoping to jog outside soon. Rumors of 60F on Monday.

Rowing Machine 10:16 [3] 2.5 km (4:06 / km)

2500m

Lifting 36:00 [3]

RW exercises

Wednesday Apr 18, 2018 #

Physical Therapy 30:00 [3]

Plank! 7:00 [3]

Stair climb machine 20:00 [3]
shoes: Nimbus 15 Bumblebee (work)

167 flights, level 20, aerobic

Elliptical warm up/down 10:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Tuesday Apr 17, 2018 #

Treadmill 19:30 [2] 2.0 mi (9:45 / mi)
shoes: NB Vazee Blue with neon @work

jogging on edge of stress level.
Snowing - winter is still kicking our Axes

Lifting 35:00 [3]

Monday Apr 16, 2018 #

Physical Therapy 35:00 [3]

Stair climb machine 20:00 [3]

level 20, "fat burner" - 171 flights

Elliptical 10:00 [2]

Sunday Apr 15, 2018 #

4 PM

Run (no dog) 15:08 [0] 1.75 mi (8:39 / mi) +48m 7:58 / mi

« Earlier | Later »