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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Orienteering2 2:55:18 3.84 6.18 17614 /15c93%
  Yoga - Stretching1 40:00
  Rowing Machine1 19:58 3.11(6:26) 5.0(4:00)
  Run (no dog)1 18:00 2.0(9:00) 3.22(5:36)
  Total5 4:13:16 8.95 14.4 17614 /15c93%
  [1-5]4 2:34:58

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Sunday May 6, 2018 #

Event: BFLO- The Cherry Blossom Challenge
 

Yoga - Stretching 40:00 [3]

Saturday May 5, 2018 #

Event: ROC - Western New York Championship
 

Orienteering 1:17:00 [2] ***
spiked:14/15c shoes: Ice Bugs with Cleats

Letchworth Brown - walking with R. Generally good nav, no major misses. Happy that hammy survived
11 AM

Orienteering 1:38:18 [0] 3.84 mi (25:36 / mi) +176m 22:25 / mi

Thursday May 3, 2018 #

Rowing Machine 19:58 [3] 5.0 km (4:00 / km)

Tuesday May 1, 2018 #

Run (no dog) 18:00 [3] 2.0 mi (9:00 / mi)

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