Training Log Archive: gas_turbineIn the 7 days ending May 7, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 7, 2018 #
Plank! 7:00 [3]
Run (no dog) 25:11 [3] 3.0 mi (8:24 / mi)
shoes: NB Vazee Blue with neon @work
hammy there, but not in pain. However, I do continue to run gingerly with inefficient strides.
Physical Therapy 25:00 [3]
Sunday May 6, 2018 #
Yoga - Stretching 40:00 [3]
Saturday May 5, 2018 #
Orienteering 1:17:00 [2] ***
spiked:14/15c shoes: Ice Bugs with Cleats
Letchworth Brown - walking with R. Generally good nav, no major misses. Happy that hammy survived
11 AM
Orienteering 1:38:18 [0] 3.84 mi (25:36 / mi) +176m 22:25 / mi
Thursday May 3, 2018 #
Rowing Machine 19:58 [3] 5.0 km (4:00 / km)
Tuesday May 1, 2018 #
Run (no dog) 18:00 [3] 2.0 mi (9:00 / mi)