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Training Log Archive: gas_turbine

In the 7 days ending May 12:

activity # timemileskm+m
  Run (no dog)5 2:34:19 18.53(8:20) 29.82(5:10)
  walk dog1 1:30:00 4.25(21:11) 6.84(13:09)
  mow lawn (push)2 1:10:00
  Physical Therapy3 1:10:00
  Lifting2 40:00
  Yoga - Stretching1 40:00
  Plank!2 14:00
  Total7 7:58:19 22.78 36.66

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Saturday May 12 #

walk dog 1:30:00 [1] 4.25 mi (21:11 / mi)
shoes: Merrell BF Roads 2 silver (in

RCP found fully engorged tick under where J had been laying down. looked like a raisin with whiskers. GROSS!
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Monday - called vet: Time to change him over from seresto collar to a monthly chewable pill. He'll get blood work in 8 weeks.
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The exercise
Great walk through PM park via snail hill and by turbodog house... A bit warm, so J had a couple rests over last mile.

mow lawn (push) 30:00 [2]

and put up badminton net

Friday May 11 #

Run (no dog) 28:53 [3] 3.45 mi (8:22 / mi)
shoes: NB Vazee Blue with neon @work

Short MCC loop.

Physical Therapy 20:00 [3]

mow lawn (push) 40:00 [2]
shoes: Ice Bugs with Cleats

Thursday May 10 #

Lifting 15:00 [3]

Plank! 7:00 [3]

Run (no dog) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: NB Vazee Blue with neon @work

Wednesday May 9 #

Physical Therapy 25:00 [3]

Run (no dog) 25:02 [3] 3.08 mi (8:08 / mi)
shoes: NB Vazee Blue with neon @work

Tuesday May 8 #

Lifting 25:00 [3]

machine weights mostly

Run (no dog) 25:01 [3] 3.0 mi (8:20 / mi)
shoes: NB Vazee Blue with neon @work

another pretty day!!! (to slog along, but at least it is something)

Run (no dog) 25:12 [3] 3.0 mi (8:24 / mi)
shoes: NB Vazee Blue with neon @work

Monday May 7 #

Plank! 7:00 [3]

Run (no dog) 25:11 [3] 3.0 mi (8:24 / mi)
shoes: NB Vazee Blue with neon @work

hammy there, but not in pain. However, I do continue to run gingerly with inefficient strides.

Physical Therapy 25:00 [3]

Sunday May 6 #

Yoga - Stretching 40:00 [3]

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