Training Log Archive: gas_turbineIn the 7 days ending Jun 23, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jun 23, 2018 #
Fast Walk 1:00:00 [1] 3.33 mi (18:01 / mi)
Friday Jun 22, 2018 #
Fast Walk 2:06:00 [1] 7.0 mi (18:00 / mi)
All over Chicago...
Thursday Jun 21, 2018 #
Lifting 25:00 [3]
2 PM
Run (no dog) 28:56 [3] 3.47 mi (8:20 / mi) +17m 8:13 / mi
shoes: NB Vazee Blue with neon @work
Wednesday Jun 20, 2018 #
Physical Therapy 25:00 [3]
speed PT. Believe that my running is better after starting this rather than all weights for the leg.
Plank! 7:00 [3]
1 PM
Run (no dog) 24:24 [3] 3.09 mi (7:54 / mi) +7m 7:51 / mi
shoes: NB Vazee Blue with neon @work
nice out, a little cloudy, but not muggy.
Tuesday Jun 19, 2018 #
Lifting 15:00 [3]
bench, pulldowns, shoulder press
walk dog 35:12 [1] 1.76 mi (20:00 / mi)
shoes: Nimbus 16 white (rotation)
carriage-concord
1 PM
Run (no dog) 27:39 [3] 3.46 mi (7:59 / mi) +5m 7:57 / mi
shoes: NB Vazee Blue with neon @work
70's today - very nice. Not as sluggish as recently.
Wore hammy wrap
Wore hammy wrap
Monday Jun 18, 2018 #
Plank! 7:00 [3]
Physical Therapy 15:00 [3]
2 PM
Run (no dog) 25:58 [3] 3.05 mi (8:31 / mi) +7m 8:27 / mi
shoes: NB Vazee Blue with neon @work
74F dewpoint - one of those days you actually like the wind in your face on the way home.