Training Log Archive: gas_turbineIn the 7 days ending Jun 30, 2018:
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Thursday Jun 28, 2018 #
Physical Therapy 25:00 [3]
speed stuff
1 PM
Run (no dog) 24:37 [3] 3.07 mi (8:01 / mi) +7m 7:58 / mi
shoes: NB Vazee Blue with neon @work
Hammy still a major activity limiter.. sigh
Wednesday Jun 27, 2018 #
Lifting 21:00 [3]
walk dog (carriage-concord) 35:00 [1] 1.76 mi (19:53 / mi)
shoes: Oboz hiking
pleasant, despite the rain
12 PM
Run (no dog) 28:52 [3] 3.51 mi (8:13 / mi) +5m 8:11 / mi
shoes: NB Vazee Blue with neon @work
Tuesday Jun 26, 2018 #
Physical Therapy 15:00 [3]
Plank! 7:00 [3]
back to the grind...
2 PM
Run (no dog) 24:50 [3] 3.08 mi (8:04 / mi) +8m 8:00 / mi
shoes: NB Vazee Blue with neon @work
Monday Jun 25, 2018 #
walk dog 50:00 [1] 2.68 mi (18:39 / mi) +34m 17:57 / mi
With Ru
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Got in late last night, so to work late - had to cut out the workout to get the required 9 hours in.
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Got in late last night, so to work late - had to cut out the workout to get the required 9 hours in.
Sunday Jun 24, 2018 #
Fast Walk 1:20:00 [1] 4.44 mi (18:01 / mi)