Training Log Archive: gas_turbine

In the 7 days ending Jul 7, 2018:

1:00

0:00

Lifting 20:00 [3]

Run (no dog) 28:11 [3] 3.45 mi (8:10 / mi) +6m 8:08 / mi
shoes: NB Vazee Blue with neon @work

Treadmill 23:42 [3] 3.1 mi (7:39 / mi)
shoes: NB Vazee Blue with neon @work

cheated - went outside but turned around to enjoy the AC...

Run (no dog) warm up/down 5:00 [2] 0.29 mi (17:14 / mi)
shoes: NB Vazee Blue with neon @work

Plank! 7:00 [3]

5 min straight,
PT
then .5/.5 side planks
PT
then crossover situps

Physical Therapy 20:00 [3]

speed PT

1 PM

Run (no dog) 35:30 [3] 4.08 mi (8:42 / mi) +73m 8:15 / mi

brutal - OK until last mile, which consisted of slowing down considerably to keep from keeling over.

Run (no dog) 28:56 [3] 3.46 mi (8:22 / mi) +6m 8:19 / mi
shoes: NB Vazee Blue with neon @work

Mid 80's - not as brutal as the last few days. Spent last 1/2 mile helicoptering my shirt over my head in an attempt to keep the FDFs away...

Physical Therapy 25:00 [3]

Plank! 7:00 [3]

walk dog 52:00 [1] 2.97 mi (17:30 / mi) +40m 16:48 / mi

J so happy to be able to do a long loop - temperature bearable after a very brief sprinkle. J did not take any lie-down breaks.