Training Log Archive: gas_turbineIn the 7 days ending Aug 11, 2018:
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Tuesday Aug 7, 2018 #
Stair climb machine 20:00 [3]
176 flights. Huffing and puffing. Shins were achy at beginning, but did better later.
Lifting 20:00 [3]
various, lighter weights.
Monday Aug 6, 2018 #
Plank! 7:00 [3]
Run (no dog) 33:34 [3] 4.0 mi (8:24 / mi) +20m 8:16 / mi
shoes: NB Vazee Blue with neon @work
so sluggish - taking it easy due to humidity. 3 drops of rain.