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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  walk dog2 2:00:00 6.2(19:21) 9.98(12:02)
  Run (no dog)3 1:34:01 11.61(8:06) 18.68(5:02) 97
  Treadmill1 22:53 3.0(7:38) 4.83(4:44)
  Lifting1 20:00
  Plank!2 14:00
  Total6 4:30:54 20.81 33.48 97

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Friday Aug 24, 2018 #

walk dog (Probst road loop) 1:20:00 [3] 3.9 mi (20:31 / mi)

1 PM

Run (no dog) 33:15 [3] 4.11 mi (8:05 / mi) +74m 7:40 / mi
shoes: Merrell BF Roads 2 silver (in

Consistent with 3s/mile per pound gained (20 lbs)

Thursday Aug 23, 2018 #

Plank! 7:00 [3]

Run (no dog) 32:20 [3] 4.0 mi (8:05 / mi) +20m 7:58 / mi
shoes: NB Vazee Blue with neon @work

Chugged along. Thinking about how my left leg dangles on dropping - does not stride with purpose like the right.

Wednesday Aug 22, 2018 #

walk dog 40:00 [1] 2.3 mi (17:24 / mi)

Tuesday Aug 21, 2018 #

Treadmill 22:53 [3] 3.0 mi (7:38 / mi)

Lifting 20:00 [3]

Plank! 7:00 [3]

Monday Aug 20, 2018 #

11 AM

Run (no dog) 28:26 [3] 3.5 mi (8:08 / mi) +3m 8:07 / mi
shoes: NB Vazee Blue with neon @work

Back from formal wedding to Ru (for the families) and 'Honeymoon' to Bar Harbor.

Best outing to Acadia Park was thrilling climb up Precipice trail - many ledges and straight up rock faces to climb...


Run -- extremely rusty

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