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Training Log Archive: gas_turbine

In the 7 days ending Sep 1, 2018:

activity	#	time	miles		km		+m
Run (no dog)	7	3:58:16	28.38	(8:24)	45.68	(5:13)	198
walk dog	2	2:10:00	6.97	(18:39)	11.22	(11:35)	40
mow lawn (push)	2	1:10:00
Lifting	3	44:00
Plank!	2	12:00
Total	8	8:14:16	35.35		56.9		238

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Saturday Sep 1, 2018 #

11 AM

Run (no dog) 32:36 [3] 4.12 mi (7:55 / mi) +87m 7:25 / mi
shoes: Merrell Run Bare Access #2 gre

Friday Aug 31, 2018 #

Lifting 15:00 [3]
shoes: NB Vazee blue #2 - at work

1/2 of runner world exercises (lower weights)

Run (no dog) 34:38 [3] 4.1 mi (8:27 / mi)
shoes: NB Vazee blue #2 - at work

to clinton bridge on canal (turn just before where dead deer is) - over canal on clinton, - then decided to go back east to edgewood, rather than west to REI...

Muscles around both knees stiff, but generally pleasant run. Definitely a rest day tomorrow after 6 straight days.

Thursday Aug 30, 2018 #

Run (no dog) 36:20 [3] 4.2 mi (8:39 / mi)
shoes: NB Vazee blue #2 - at work

with Tom - away from deer...

Lifting 11:00 [3]

Plank! 5:00 [3]

mow lawn (push) 25:00 [1]
shoes: Ice Bugs with Cleats

Still growing too fast

walk dog 50:00 [1] 2.97 mi (16:50 / mi) +40m 16:09 / mi

With Ru - cooler tonight

Wednesday Aug 29, 2018 #

Run (no dog) 33:13 [3] 4.0 mi (8:18 / mi) +20m 8:11 / mi
shoes: NB Vazee blue #2 - at work

Humid and hot again. Breeze was cooler, and sun wasn't out much. Took it pretty easy. Just noticed that it is almost 24 miles this week. Would love to average 25-30 in the long run, but do need to be careful with the injury.

Went eastward today, as Tom informed me that in the westward direction, the deer had gotten ripe, and he had to scare the vultures away to get by.

Tuesday Aug 28, 2018 #

Plank! 7:00 [3]
shoes: NB Vazee Blue with neon @work

Lifting 18:00 [3]

Run (no dog) 29:04 [3] 3.45 mi (8:26 / mi) +6m 8:23 / mi
shoes: NB Vazee Blue with neon @work

very hot/humid - 90F. Strong warm wind in trees, but did not seem to affect lower levels as much. Just wanting to slog it out.

Newly dead deer on path under 390 bridge. Did it get hit or jump off the bridge?

mow lawn (push) 45:00 [3]

Front plus side yards. Grass piles causing mower to stall

Monday Aug 27, 2018 #

Run (no dog) 37:44 [3] 4.13 mi (9:08 / mi)
shoes: NB Vazee Blue with neon @work

canal run with Tom. to lock by clover

Sunday Aug 26, 2018 #

walk dog 1:20:00 [1] 4.0 mi (20:00 / mi)

2 walks combined - PM park and neighborhood. Poor J was itching like crazy. Looking back on old pet notes, he had really bad scratching this time every year. I gave him a medicated bath and put him on some (old) Temaril-P, and that stopped his constant itching. He seems a little drugged however.

11 AM

Run (no dog) 34:41 [3] 4.38 mi (7:55 / mi) +85m 7:28 / mi
shoes: Merrell Run Bare Access #2 gre

Probst & trushfield.
Nice to be able to run a 4+ loop on a pretty day.

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