Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Sep 8, 2018:

activity	#	time	miles		km		+m
walk dog	4	3:03:00	9.22	(19:51)	14.84	(12:20)	126
Hiking	1	3:00:00	7.0	(25:43)	11.27	(15:59)
Run (no dog)	5	2:50:32	20.8	(8:12)	33.47	(5:06)	166
mow lawn (push)	1	1:20:00
Plank!	3	21:00
Lifting	1	5:00
Abs related	1	1:00
Total	8	10:40:32	37.02		59.57		292

4:05

0:00

» now

Saturday Sep 8, 2018 #

Hiking 3:00:00 [1] 7.0 mi (25:43 / mi)
shoes: Oboz hiking grey

Finger Lakes trail from beaver pond area to top of hill at Ontario County Park with GVHC. Very pretty. Enough public land for O courses?

Would have been faster, but potty-mouth guy kept stopping to harvest mushrooms.

walk dog 1:05:00 [3] 3.3 mi (19:42 / mi)

3 separate walks.

Friday Sep 7, 2018 #

mow lawn (push) 1:20:00 [3]
shoes: Ice Bugs with Cleats

1 PM

Run (no dog) 38:04 [3] 4.57 mi (8:20 / mi) +75m 7:56 / mi
shoes: Merrell Run Bare Access #2 gre

feeling yesterday a little in my upper hammy, so I did not push the distance (several places where I could have turned to go longer) or speed. Really enjoy being able to run again.

Thursday Sep 6, 2018 #

Run (no dog) 31:53 [3] 4.0 mi (7:58 / mi)
shoes: NB Vazee blue #2 - at work

Deer is not bones with some stringy skin...

Cooler today! Many people on MCC campus now

over last 8 minutes, did ~6 50 stride striders - mainly to see how leg would respond afterwards

Plank! 7:00 [3]

Abs related 1:00 [3]

situps

Wednesday Sep 5, 2018 #

Plank! 7:00 [3]

Run (no dog) 34:02 [3] 4.1 mi (8:18 / mi)
shoes: NB Vazee blue #2 - at work

90+ today - of course I pick a route which lacks shade.
Clinton-Edgewood bridges canal loop

Tom tells me the dead deer is not so bad today, but it had been dragged to the other side of the path.

Trying not to stress the hammy, but getting impatient - I would love to get back to racing next year (in a new age group)

walk dog 36:00 [1] 1.86 mi (19:21 / mi) +58m 17:39 / mi

Tuesday Sep 4, 2018 #

Plank! 7:00 [3]

Run (no dog) 32:24 [3] 4.0 mi (8:06 / mi) +20m 7:59 / mi
shoes: NB Vazee blue #2 - at work

Still humid, but not quite as brutal as Sun/Mon.

Lifting 5:00 [3]

walk dog 12:00 [2] 0.78 mi (15:23 / mi) +34m 13:33 / mi

with Ru - some jogging

Monday Sep 3, 2018 #

walk dog 55:00 [1] 2.5 mi (22:00 / mi)

Snail hill loop (old forge lane).

Brutally hot. Quite a few breaks for both Ru and J.

walk dog 15:00 [1] 0.78 mi (19:14 / mi) +34m 16:56 / mi

With Ru - got to see Callie, a very sweet white golden retriever.

1 PM

Run (no dog) 34:09 [3] 4.13 mi (8:16 / mi) +71m 7:51 / mi
shoes: Merrell Run Bare Access #2 gre

Very hot - took it easy. Stopped for water at the shelter in PM park.

"Mad Dogs and Englishmen" ... note that Jonesy did not go with me

« Earlier | Later »