Training Log Archive: gas_turbineIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 4, 2018 #
Event: CNYO 38th Annual Turkey O
walk dog 1:30:00 [1] 4.5 mi (20:00 / mi)
J was determined to go to the fish hatchery... (I was not involved in the decision). So we went.
Saturday Nov 3, 2018 #
Event: ROC - Mendon Trail Run
9 AM
Run (no dog) 1:21:08 [2] 6.17 mi (13:09 / mi) +219m 11:51 / mi
shoes: NB Bright Orange (semiretired)
ROC Trail Run with Ru. ... mostly walk, some jog.
Friday Nov 2, 2018 #
walk dog (Probst loop) 1:10:12 [1] 3.9 mi (18:00 / mi)
shoes: Oboz hiking
2 PM
Run (no dog) (Probst) 31:51 [3] 3.91 mi (8:09 / mi) +59m 7:47 / mi
shoes: Addidas white light
decided to run the loop that J and I walked.
Thursday Nov 1, 2018 #
Treadmill tempo 27:49 [4] 4.0 mi (6:57 / mi)
shoes: NB Vazee blue #2 - at work
pushed. Current issue is injury/strength rather than lungs. The hammy did not bark, but waiting to see how well it holds out this afternoon and tomorrow.
Tuesday Oct 30, 2018 #
Run (no dog) 29:45 [3] 4.0 mi (7:26 / mi) +20m 7:19 / mi
shoes: NB Vazee blue #2 - at work
Pushed it a little, slight headwind on return.
Monday Oct 29, 2018 #
Run (no dog) 31:29 [3] 4.0 mi (7:52 / mi)
shoes: NB Vazee blue #2 - at work
a bit windy, 43F... but shorts & tee and gloves were the right amount.
Plank! 5:00 [3]
Physical Therapy 20:00 [3]