Training Log Archive: gas_turbineIn the 7 days ending Nov 17, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 17, 2018 #
Run (no dog) 26:51 [3] 3.58 mi (7:30 / mi)
shoes: Brooks Racer
using the racing shoes I 'found' hidden in the garage.
Thursday Nov 15, 2018 #
Treadmill 20:43 [4] 3.1 mi (6:41 / mi)
shoes: NB Vazee blue #2 - at work
around 7 at 1 mile. happy with this run
Wednesday Nov 14, 2018 #
Run (no dog) 32:21 [3] 4.0 mi (8:05 / mi)
shoes: NB Vazee Blue with neon @work
snow on ground - running easy. OK in shorts and long tee.
Tuesday Nov 13, 2018 #
Run (no dog) 30:31 [3] 4.0 mi (7:38 / mi) +20m 7:31 / mi
shoes: NB Vazee Blue with neon @work
Monday Nov 12, 2018 #
Run (no dog) 31:34 [3] 4.0 mi (7:54 / mi)
shoes: NB Vazee Blue with neon @work
overdressed with extra long T. ... inside the building was cold, so shouldn't outside be cold?
Sunday Nov 11, 2018 #
Hiking 1:30:00 [1] 4.0 mi (22:30 / mi)
shoes: Oboz hiking grey
With J and Ru at Abraham Lincoln Park - very pretty. Despite being near busy areas, that park can feel isolated.
I remember one of my first O meets there with Reid - all those steep hills & spurs just killed us. ... Is the O map still viable there?
I remember one of my first O meets there with Reid - all those steep hills & spurs just killed us. ... Is the O map still viable there?