Training Log Archive: gas_turbineIn the 7 days ending Dec 1, 2018:
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Friday Nov 30, 2018 #
11 AM
Run (no dog) 39:26 [3] 5.09 mi (7:45 / mi) +41m 7:34 / mi
shoes: Brooks Racer
Nice day for a run - long T and shorts
Thursday Nov 29, 2018 #
Run (no dog) 32:00 [3] 4.0 mi (8:00 / mi) +20m 7:53 / mi
shoes: NB Vazee Blue with neon @work
Wednesday Nov 28, 2018 #
Physical Therapy 15:00 [3]
Treadmill 27:54 [3] 4.0 mi (6:59 / mi)
shoes: NB Vazee blue #2 - at work
Went early because of 1pm meeting. Oops, forgot to do my planks.
Hammy a tiny bit grouchy over last 5 minutes.
Hammy a tiny bit grouchy over last 5 minutes.
Tuesday Nov 27, 2018 #
Stair climb machine 25:00 [3]
shoes: NB Vazee blue #2 - at work
on aerobic mode. level 20 - was aiming for 30 min, but was wiped out after 25.
It took me a bit to get my breath afterwards, which interestingly, is never a problem with running. Guess it shows the limit I hit in the optimization function in running is related to leg strength rather than lung strength.
It took me a bit to get my breath afterwards, which interestingly, is never a problem with running. Guess it shows the limit I hit in the optimization function in running is related to leg strength rather than lung strength.
Monday Nov 26, 2018 #
Physical Therapy 10:00 [3]
Plank! 5:00 [3]
Run (no dog) 32:00 [3] 4.0 mi (8:00 / mi) +20m 7:53 / mi
shoes: NB Vazee Blue with neon @work
Didn't have watch (intentionally). Warmer than expected - managed to miss the rain. Will have much penance to pay for the caloric damage done last week