Training Log Archive: gas_turbineIn the 7 days ending Dec 4, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Dec 4, 2018 #
Run (no dog) 30:23 [3] 4.0 mi (7:36 / mi) +20m 7:29 / mi
shoes: NB Vazee Blue with neon @work
Colder today, but very nice with sunshine and a fresh coating of snow to lighten things up. (Long T and shorts) . Tried pushing a little, but couldn't manage 7:30's (sigh)
Physical Therapy 10:00 [3]
Monday Dec 3, 2018 #
Run (no dog) (REI loop with Tom) 37:00 [3] 4.3 mi (8:36 / mi)
shoes: NB Vazee Blue with neon @work
Physical Therapy 15:00 [3]
Plank! 5:00 [3]
easier to do (mentally) as the first exercise.
Sunday Dec 2, 2018 #
Orienteering 50:00 [3] ** 2.5 mi (20:00 / mi)
spiked:12/14c shoes: Nimbus 17 Red-Black (rotation)
um, in jeans and slippy running shoes. Not good for the mud and leaves. Didn't think I could get to several controls from a physical standpoint.
Friday Nov 30, 2018 #
11 AM
Run (no dog) 39:26 [3] 5.09 mi (7:45 / mi) +41m 7:34 / mi
shoes: Brooks Racer
Nice day for a run - long T and shorts
Thursday Nov 29, 2018 #
Run (no dog) 32:00 [3] 4.0 mi (8:00 / mi) +20m 7:53 / mi
shoes: NB Vazee Blue with neon @work
Wednesday Nov 28, 2018 #
Physical Therapy 15:00 [3]
Treadmill 27:54 [3] 4.0 mi (6:59 / mi)
shoes: NB Vazee blue #2 - at work
Went early because of 1pm meeting. Oops, forgot to do my planks.
Hammy a tiny bit grouchy over last 5 minutes.
Hammy a tiny bit grouchy over last 5 minutes.