Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Feb 16, 2019:

activity

time

miles

walk dog

2:46:00

8.3

(20:00)

13.36

(12:26)

Treadmill

1:16:26

11.1

(6:53)

17.86

(4:17)

Indoor bike

30:00

Physical Therapy

22:00

Plank!

10:00

Total

5:04:26

19.4

31.22

2:46

0:00

» now

Friday Feb 15, 2019 #

Treadmill tempo 19:50 [4] 3.1 mi (6:24 / mi)
shoes: NB Vazee blue #2 - at work

hamsterwheel. Winter has set in - getting harder to get motivated ... but knowing how hard it is to get back into it.

Plank! 5:00 [3]

Physical Therapy 12:00 [3]

Wednesday Feb 13, 2019 #

Treadmill 29:27 [3] 4.0 mi (7:22 / mi)
shoes: NB Vazee blue #2 - at work

easy at 0.5 incline

Plank! 5:00 [3]

Physical Therapy 10:00 [3]

Tuesday Feb 12, 2019 #

Indoor bike 30:00 [2]

meetings either side of lunch - so did easy bike at home

Monday Feb 11, 2019 #

Treadmill 27:09 [3] 4.0 mi (6:47 / mi)
shoes: NB Vazee blue #2 - at work

started at below 7min/mi, then held, with slightly faster at end.

Sunday Feb 10, 2019 #

walk dog 2:46:00 [1] 8.3 mi (20:00 / mi)
shoes: Oboz hiking

3.5+4+.8 walks with J.

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