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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Feb 23:

activity # timemileskm+m
  Orienteering1 2:06:05 5.0(25:13) 8.05(15:40) 118
  walk dog1 1:10:00 3.5(20:00) 5.63(12:26)
  Run (no dog)2 1:07:18 9.09(7:24) 14.63(4:36) 62
  Physical Therapy3 35:00
  Indoor bike1 30:00
  Treadmill1 27:17 4.0(6:49) 6.44(4:14)
  Rowing Machine1 21:30 3.11(6:55) 5.0(4:18)
  Plank!1 5:00
  Total7 6:22:10 24.7 39.75 180

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Friday Feb 22 #

10 AM

Run (no dog) 39:28 [3] 5.09 mi (7:45 / mi) +62m 7:28 / mi
shoes: Brooks Racer

Thursday Feb 21 #

Indoor bike 30:00 [3]
shoes: NB Vazee blue #2 - at work

Wednesday Feb 20 #

Treadmill 27:17 [3] 4.0 mi (6:49 / mi)
shoes: NB Vazee blue #2 - at work

Physical Therapy 10:00 [3]

Tuesday Feb 19 #

Plank! 5:00 [3]

Rowing Machine 21:30 [3] 3.11 mi (6:55 / mi)

Physical Therapy 15:00 [3]

Monday Feb 18 #

Run (no dog) 27:50 [3] 4.0 mi (6:58 / mi)
shoes: NB Vazee blue #2 - at work

Physical Therapy 10:00 [3]

Sunday Feb 17 #

walk dog 1:10:00 [1] 3.5 mi (20:00 / mi)
shoes: Oboz hiking

Arrowhead and campground area of Powder Mills.

Colder than expected - fingers hurt when they come back to life indoors.
1 PM

Orienteering 2:06:05 [2] 5.0 mi (25:13 / mi) +118m 23:30 / mi
shoes: Oboz hiking grey

A bad day of orienteering is still better than most other days. We didn't finish before flag pick up started. The ice spikes worked well. Jonesy was fantastic on the trails and off trail - especially considering that we'd already been out for several miles in the morning. I hope to be as capable when I'm 90...

However, navigationally, I was a mess. Not used to orienteering in a snow covered landscape.

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