Training Log Archive: gas_turbineIn the 7 days ending Feb 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Feb 22, 2019 #
10 AM
Run (no dog) 39:28 [3] 5.09 mi (7:45 / mi) +62m 7:28 / mi
shoes: Brooks Racer
Thursday Feb 21, 2019 #
Indoor bike 30:00 [3]
shoes: NB Vazee blue #2 - at work
Wednesday Feb 20, 2019 #
Treadmill 27:17 [3] 4.0 mi (6:49 / mi)
shoes: NB Vazee blue #2 - at work
Physical Therapy 10:00 [3]
Tuesday Feb 19, 2019 #
Plank! 5:00 [3]
Rowing Machine 21:30 [3] 3.11 mi (6:55 / mi)
Physical Therapy 15:00 [3]
Monday Feb 18, 2019 #
Run (no dog) 27:50 [3] 4.0 mi (6:58 / mi)
shoes: NB Vazee blue #2 - at work
Physical Therapy 10:00 [3]
Sunday Feb 17, 2019 #
walk dog 1:10:00 [1] 3.5 mi (20:00 / mi)
shoes: Oboz hiking
Arrowhead and campground area of Powder Mills.
Colder than expected - fingers hurt when they come back to life indoors.
Colder than expected - fingers hurt when they come back to life indoors.
1 PM
Orienteering 2:06:05 [2] 5.0 mi (25:13 / mi) +118m 23:30 / mi
shoes: Oboz hiking grey
A bad day of orienteering is still better than most other days. We didn't finish before flag pick up started. The ice spikes worked well. Jonesy was fantastic on the trails and off trail - especially considering that we'd already been out for several miles in the morning. I hope to be as capable when I'm 90...
However, navigationally, I was a mess. Not used to orienteering in a snow covered landscape.
However, navigationally, I was a mess. Not used to orienteering in a snow covered landscape.