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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Mar 2:

activity # timemileskm+m
  Treadmill3 1:15:06 11.0(6:50) 17.7(4:15)
  Run (no dog)1 49:18 6.01(8:12) 9.67(5:06) 109
  Physical Therapy2 25:00
  Lifting1 15:00
  Plank!2 10:00
  Total5 2:54:24 17.01 27.37 109

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Friday Mar 1 #

Treadmill 26:36 [3] 4.0 mi (6:39 / mi)
shoes: NB Vazee blue #2 - at work

Plank! 5:00 [3]

Physical Therapy 10:00 [3]

Thursday Feb 28 #

Lifting 15:00 [3]

did not have time to get sweaty...

Wednesday Feb 27 #

Treadmill 27:50 [3] 4.0 mi (6:58 / mi)
shoes: NB Vazee blue #2 - at work

Monday Feb 25 #

Treadmill 20:40 [3] 3.0 mi (6:53 / mi)
shoes: NB Vazee blue #2 - at work

shorter after yesterday's run

Plank! 5:00 [3]

Physical Therapy 15:00 [3]

Sunday Feb 24 #

10 AM

Run (no dog) 49:18 [3] 6.01 mi (8:12 / mi) +109m 7:46 / mi
shoes: Brooks Racer

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