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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Mar 23:

activity # timemileskm+m
  Run (no dog)4 2:26:54 18.43(7:58) 29.66(4:57) 120
  walk dog2 2:20:00 6.97(20:05) 11.22(12:29) 40
  Indoor bike1 30:00
  Treadmill1 29:22 4.0(7:21) 6.44(4:34)
  Physical Therapy2 25:00
  Plank!2 10:00
  Total6 6:21:16 29.4 47.31 160

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Friday Mar 22 #

Run (no dog) 37:58 [3] 5.08 mi (7:28 / mi) +94m 7:04 / mi
shoes: Brooks Racer

Thursday Mar 21 #

Physical Therapy 15:00 [3]

Plank! 5:00 [3]

doing twisted planks rather than supermans...

Run (no dog) 27:50 [3] 3.45 mi (8:04 / mi) +6m 8:01 / mi
shoes: NB Vazee Blue with neon @work

cooler than expected - if it had been sunny, it would have been perfect. Alas, it was a gloomy "I was just kidding about the Spring coming" kind of day.

grumpy knee yelled a little on the downhill

1 hunting cat

Wednesday Mar 20 #

Run (no dog) 49:10 [3] 5.9 mi (8:20 / mi)
shoes: NB Vazee Blue with neon @work

With Joe L on canal - (almost) 6 - to gate at maintenance area near Monroe bridge. Joe ran a touch further down path on way back to make his 6.

40's, A little windy, but sunny and getting warmer.

walk dog 1:00:00 [1] 2.97 mi (20:12 / mi) +40m 19:23 / mi

With Ru - many stops to take pictures of the absolutely incredible near-full moon, as it transitioned from pinky red to orange to butter.

Tuesday Mar 19 #

Run (no dog) 31:56 [3] 4.0 mi (7:59 / mi) +20m 7:52 / mi
shoes: NB Vazee Blue with neon @work

turned out warmer than I thought - took off the long sleeve shirt before mile 2. Somewhat sunny, mild wind, some slop (but not boggy).


- Husky puppy playing with older husky ...
- no geese
- no deer (had been several days in a row where I shooed them away)

Monday Mar 18 #

Treadmill 29:22 [3] 4.0 mi (7:21 / mi)
shoes: NB Vazee blue #2 - at work

bleh.

Physical Therapy 10:00 [3]

Plank! 5:00 [3]

Sunday Mar 17 #

Indoor bike 30:00 [3]

got waylaid by gardenscape ... so ended up on bike in evening. bummer

walk dog 1:20:00 [1] 4.0 mi (20:00 / mi)
shoes: Oboz hiking grey

getting easier to walk (less wintry, less ice). Always interesting to see what leads Jonesy wants to pursue.

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