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Training Log Archive: gas_turbine

In the 7 days ending Mar 30:

activity # timemileskm+m
  walk dog3 3:35:00 10.76(19:59) 17.32(12:25)
  Run (no dog)6 3:06:43 23.98(7:47) 38.58(4:50) 181
  Physical Therapy2 30:00
  Plank!2 10:00
  Total8 7:21:43 34.74 55.9 181
  [1-5]7 6:56:47

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Saturday Mar 30 #

walk dog (probst road loop) 1:20:00 [3] 4.0 mi (20:00 / mi)
shoes: Oboz hiking grey

with Ru - J liked this walk. Warm!
4 PM

Run (no dog) 24:56 [0] 3.05 mi (8:11 / mi) +41m 7:51 / mi
shoes: Brooks Racer

grumpy knees - started once in morning & turned back. However, when T hit 65 in the afternoon, I forced myself out, as I knew there was cold weather ahead.

Friday Mar 29 #

Run (no dog) tempo 29:00 [3] 4.0 mi (7:15 / mi) +20m 7:08 / mi
shoes: Saucony red neon

Calling it Tempo - felt better than I have in a while. Fastest outdoor run of year? Knees not so barky today.

Thursday Mar 28 #

Plank! 5:00 [3]

Physical Therapy 15:00 [3]

Run (no dog) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Saucony red neon

(time estimated)

~50, but today was overcast, with a little wind. Knees not grumpy, just 'tired' today.

Wednesday Mar 27 #

Run (no dog) 30:05 [3] 4.0 mi (7:31 / mi) +20m 7:24 / mi
shoes: Saucony red neon

knees alternated in grumpiness - every 1/2 mile it would switch from left to right then back again.

walk dog (elatia loop) 35:00 [1] 1.76 mi (19:53 / mi)

for an old guy, he sure loves his walks....
and Jonesy does to.

Tuesday Mar 26 #

Note

Learned more about oven options:
over the stovetop microwave with vent is doable, even possibly DYI - do need to put in an outlet box inside cabinet, however.

--
A 2-oven unit, 27" wide, could fit in the current space, with some minor mods to the cut-out.

Run (no dog) 30:51 [3] 4.0 mi (7:43 / mi)
shoes: Saucony red neon

32F, very sunny, light wind. Took off long sleeves at ~12 minutes.

Knees a little grumpy, but manageable.

Ground soft, but not squishy

Plank! 5:00 [3]

Physical Therapy 15:00 [3]

Monday Mar 25 #

Note

Despite the beautiful sunshine, need to rest the knees from running...

Also, need to look into built-in ovens as the microwave part of the 1995 oven/microwave combination died on Saturday. Unfortunately, it is a smaller unit (24" wide) - which does not coincide with today's 30" wide behemoth offerings.

...I certainly don't want to do cabinet work as well.

One option is getting a microwave overtop the stove top. However, that has complications as well - there is no vent to hook up to.

Sunday Mar 24 #

walk dog 1:40:00 [1] 5.0 mi (20:00 / mi)

3 walks combined
11 AM

Run (no dog) 39:51 [3] 4.93 mi (8:05 / mi) +100m 7:37 / mi
shoes: Merrell BF Roads 2 silver (in

49deg, but decreasing, a little gloomy.

Knees not happy - really barked up a storm when I walked with J and Ru later.

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