Training Log Archive: gas_turbineIn the 7 days ending Apr 6, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Apr 6, 2019 #
walk dog 55:00 [1] 2.8 mi (19:39 / mi)
Note
O mapping clinic.
Friday Apr 5, 2019 #
walk dog 1:20:00 [1] 4.0 mi (20:00 / mi)
12 PM
Run (no dog) 36:54 [0] 4.37 mi (8:27 / mi) +70m 8:03 / mi
shoes: Merrell BF Roads 2 silver (in
Thursday Apr 4, 2019 #
Plank! 5:00 [3]
Physical Therapy 15:00 [3]
Wednesday Apr 3, 2019 #
Run (no dog) 30:24 [3] 4.0 mi (7:36 / mi) +20m 7:29 / mi
shoes: Saucony red neon
Tuesday Apr 2, 2019 #
Run (no dog) 30:16 [3] 4.0 mi (7:34 / mi)
shoes: Saucony red neon
warm (50's)...
Physical Therapy 15:00 [3]
Plank! 5:00 [3]
Monday Apr 1, 2019 #
Treadmill 14:40 [3] 2.0 mi (7:20 / mi)
shoes: NB Vazee blue #2 - at work
Snow - no April Fools! As I was between 2 customer meetings, I had minimal time, which meant it would be indoor cardio
Stair climb machine 10:00 [3]
Joe was on treadmill #1, said treadmill 2 was broken
Physical Therapy 8:00 [3]
walk dog 15:00 [1] 0.78 mi (19:14 / mi)
Sunday Mar 31, 2019 #
walk dog 1:00:00 [1] 3.0 mi (20:00 / mi)