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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Apr 6:

activity # timemileskm+m
  walk dog4 3:30:00 10.58(19:51) 17.03(12:20)
  Run (no dog)3 1:37:34 12.37(7:53) 19.9(4:54) 90
  Physical Therapy3 38:00
  Treadmill1 14:40 2.0(7:20) 3.22(4:33)
  Plank!2 10:00
  Stair climb machine1 10:00
  Total8 6:20:14 24.95 40.15 90
  [1-5]7 5:43:20

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Saturday Apr 6 #

walk dog 55:00 [1] 2.8 mi (19:39 / mi)

Note

O mapping clinic.

Friday Apr 5 #

walk dog 1:20:00 [1] 4.0 mi (20:00 / mi)

12 PM

Run (no dog) 36:54 [0] 4.37 mi (8:27 / mi) +70m 8:03 / mi
shoes: Merrell BF Roads 2 silver (in

Thursday Apr 4 #

Plank! 5:00 [3]

Physical Therapy 15:00 [3]

Wednesday Apr 3 #

Run (no dog) 30:24 [3] 4.0 mi (7:36 / mi) +20m 7:29 / mi
shoes: Saucony red neon

Tuesday Apr 2 #

Run (no dog) 30:16 [3] 4.0 mi (7:34 / mi)
shoes: Saucony red neon

warm (50's)...

Physical Therapy 15:00 [3]

Plank! 5:00 [3]

Monday Apr 1 #

Treadmill 14:40 [3] 2.0 mi (7:20 / mi)
shoes: NB Vazee blue #2 - at work

Snow - no April Fools! As I was between 2 customer meetings, I had minimal time, which meant it would be indoor cardio

Stair climb machine 10:00 [3]

Joe was on treadmill #1, said treadmill 2 was broken

Physical Therapy 8:00 [3]

walk dog 15:00 [1] 0.78 mi (19:14 / mi)

Sunday Mar 31 #

walk dog 1:00:00 [1] 3.0 mi (20:00 / mi)

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