Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Apr 13:

activity # timemileskm+m
  Run (no dog)4 2:20:01 18.13(7:43) 29.18(4:48) 133
  walk dog3 2:20:00 7.01(19:58) 11.28(12:25)
  Hiking1 1:46:00 5.3(20:00) 8.53(12:26)
  Treadmill1 20:23 3.1(6:35) 4.99(4:05)
  Orienteering1 20:00 1.0(20:00) 1.61(12:26)
  Plank!3 10:05
  Physical Therapy1 10:00
  Total7 7:26:29 34.54 55.58 133

«»
2:41
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 13 #

Hiking 1:46:00 [1] 5.3 mi (20:00 / mi)

green and blue trails with Ru, D and Jonesy. Lots of people out on a beautiful day.

walk dog 35:00 [1] 1.75 mi (20:00 / mi)

morning and evening walks.

Orienteering 20:00 [1] 1.0 mi (20:00 / mi)

Assisting at intro clinic at Fleet Feet

Friday Apr 12 #

Run (no dog) 40:04 [3] 5.05 mi (7:56 / mi) +19m 7:51 / mi
shoes: Saucony red neon

pretty day

Plank! 5:00 [3]

Thursday Apr 11 #

Treadmill 20:23 [3] 3.1 mi (6:35 / mi)
shoes: NB Vazee blue #2 - at work

Wednesday Apr 10 #

Plank! 5:00 [3]

Tuesday Apr 9 #

Run (no dog) 31:01 [3] 4.0 mi (7:45 / mi) +20m 7:38 / mi
shoes: Saucony red neon

1500 first 2, then whammo wind on way back...

walk dog 35:00 [3] 1.76 mi (19:53 / mi)

Concord Carriage With Ru and Ri

J saved his business for his favorite yellow house (the one with the yappy dogs in the window)

Monday Apr 8 #

Run (no dog) 30:20 [3] 4.0 mi (7:35 / mi)
shoes: Saucony red neon

Nice and warm... pretty windy at times.

Plank! 5 [3]

Physical Therapy 10:00 [3]

Sunday Apr 7 #

walk dog 1:10:00 [1] 3.5 mi (20:00 / mi)

J wanted to go further, but probably was good to get back, as he was relatively hot by the end.

He had a bath after my run, and now he looks shiny and doesn't smell. He's going to have to work on his odorific aura before seeing his poochy friends again.

Run (no dog) 38:36 [3] 5.08 mi (7:36 / mi) +94m 7:11 / mi
shoes: Brooks Racer

nice to run in the warmth (>60)... somewhat overcast, which kept me from heating up too much.
knees still an issue - as it has an effect on my running, I will turn on the injury meter in AP

« Earlier | Later »