Training Log Archive: gas_turbineIn the 7 days ending Apr 20, 2019:
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Thursday Apr 18, 2019 #
Plank! 5:00 [3]
(sick)
very weak - sore all over
Run (no dog) 33:20 [3] 4.0 mi (8:20 / mi) +20m 8:12 / mi
(sick) shoes: Saucony red neon
Warm. Easy run (speed wise, but suffering from allergies)
Tuesday Apr 16, 2019 #
Run (no dog) 31:00 [3] 4.0 mi (7:45 / mi) +20m 7:38 / mi
(sick) shoes: Saucony red neon
Terrible sleep from allergies tickling the back of my throat, leading to coughing fits... Almost 50, but felt colder. Knees grumpy for first mile.
Monday Apr 15, 2019 #
walk dog 15:36 [1] 0.78 mi (20:00 / mi) +34m 17:37 / mi
(sick)
no other exercise - allergies
Sunday Apr 14, 2019 #
Indoor bike 30:00 [3]
Got all dressed to run ... looked out, and it was pouring rain (and dropped to 40F). So I did the indoor bike, which worked out well, as I got to see Tiger Woods make some pretty shots. Despite being no fan of golf, I like to see an old guy beat whippersnappers...
Yoga - Stretching 30:00 [3]
Ru's idea. Tara Stiles tape. .... Gosh I'm so inflexible now, but felt good afterwards.
walk dog 1:20:00 [1]
Loop with daffodil meadows (some out now) and arrowhead. I think there are a lot fewer daffodils than 10 years ago.