Training Log Archive: gas_turbineIn the 7 days ending Jun 22, 2019:
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Saturday Jun 22, 2019 #
mow lawn (push) 15:00 [1]
shoes: Oboz hiking grey
waterford
Hiking 45:00 [1] 1.0 mi (45:01 / mi)
shoes: Ice Bugs with Cleats
through creek at Grimes Glen all the way to the waterford with Ru, D and Ri - Jonesy was amazing, the way he strategized is way through the water and around, under or over obstacles. Given that he could not stand getting his feet wet just 4 years ago, I'm quite proud of him.
8 AM
Run (no dog) 40:07 [3] 5.17 mi (7:46 / mi) +48m 7:33 / mi
shoes: Brooks Racer
Was going to do the 5 mile corduroy loop, ... but when the sign says 'bridge out', it really means 'bridge out' over Irondequoit creek on park. So I backtracked through arrowhead when the start of the daffodil meadow path turned out swampy
Friday Jun 21, 2019 #
mow lawn (push) 1:20:00 [3]
shoes: Ice Bugs with Cleats
1 PM
Run (no dog) 34:16 [3] 4.38 mi (7:49 / mi) +1m 7:49 / mi
shoes: Saucony red neon
dead dear is now quite ripe - learned that it is hard to hold the breath long while running.
Thursday Jun 20, 2019 #
Plank! 5:00 [3]
Lifting 15:00 [3]
Raining outside, not enough time for a real workout, so did some minor lifting
Wednesday Jun 19, 2019 #
1 PM
Run (no dog) 31:07 [3] 4.01 mi (7:46 / mi)
shoes: NB Vazee blue #2 - at work
Tuesday Jun 18, 2019 #
Plank! 5:00 [3]
12 PM
Run (no dog) 30:56 [3] 4.01 mi (7:43 / mi) +3m 7:42 / mi
shoes: Saucony red neon
76F & slightly muggy.
After 5 days, the deer under the clinton bridge is still mostly intact - smell only lasted for 10-15s when running by.
Running was still slightly clunky, with both thighs sore. Wondering if it was caused by the pre-run dynamic stretch on Thursday.
After 5 days, the deer under the clinton bridge is still mostly intact - smell only lasted for 10-15s when running by.
Running was still slightly clunky, with both thighs sore. Wondering if it was caused by the pre-run dynamic stretch on Thursday.
Monday Jun 17, 2019 #
Run (no dog) 31:18 [3] 4.0 mi (7:50 / mi) +20m 7:42 / mi
shoes: NB Vazee blue #2 - at work
clumsy feeling, and a little sore in the ab(ad?)ductors...
Got stuck on path for a couple minutes - couldn't get by heavy equipment that was pulling logs off of a barge, and I was reluctant to add a mile to the run to go around.
Got stuck on path for a couple minutes - couldn't get by heavy equipment that was pulling logs off of a barge, and I was reluctant to add a mile to the run to go around.